OSCAR MAYER, Ham (water added, baked cooked 96% fat free) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
104 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
104 kcal
258 kcal
Protein
16.3 g
27.0 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
~
Fat
3.5 g
15.8 g
Sodium
1,242 mg
47 mg
Key takeaways
- OSCAR MAYER, Ham (water added, baked cooked 96% fat free) has 60% fewer calories (104 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.8 g).
- OSCAR MAYER, Ham (water added, baked cooked 96% fat free) has more fat (3.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,242 mg).
| Macronutrients | OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 104 kcal | 258 kcal |
| Protein | 16.3 g | 27.0 g |
| Total Fat | 3.5 g | 15.8 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 74.5 g | 56.8 g |
| Carbohydrates | OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 15.8 g |
| Saturated Fat | 0.9 g | 7.8 g |
| Monounsaturated Fat | 1.2 g | 6.1 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 1,091.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 430.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 31.0 mg | 15.0 mg |
| Phosphorus | 233.0 mg | 175.0 mg |
| Potassium | 268.0 mg | 118.0 mg |
| Sodium | 1,242.0 mg | 47.0 mg |
| Zinc | 1.8 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 48.0 mg | 102.0 mg |
| Other | OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (water added, baked cooked 96% fat free) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) has fewer calories: 104 kcal for OSCAR MAYER, Ham (water added, baked cooked 96% fat free) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Ham (water added, baked cooked 96% fat free) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.3 g for OSCAR MAYER, Ham (water added, baked cooked 96% fat free) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is OSCAR MAYER, Ham (water added, baked cooked 96% fat free) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.