Orange juice, chilled, includes from concentrate vs Bananas, raw
Nutrition comparison per 100 g.
Orange juice, chilled, includes from concentrate
48 kcal
Bananas, raw
89 kcal
Calories
48 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
11.5 g
22.8 g
Fiber
0.3 g
2.6 g
Sugars
8.3 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Orange juice, chilled, includes from concentrate has 45% fewer calories (48 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Orange juice, chilled, includes from concentrate has more carbs (11.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.3 g).
- Orange juice, chilled, includes from concentrate has more sugars (8.3 g vs 12.2 g).
| Macronutrients | Orange juice, chilled, includes from concentrate | Bananas, raw |
|---|---|---|
| Calories | 48 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.5 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 8.3 g | 12.2 g |
| Water | 87.2 g | 74.9 g |
| Carbohydrates | Orange juice, chilled, includes from concentrate | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.5 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 8.3 g | 12.2 g |
| Fats & Fatty Acids | Orange juice, chilled, includes from concentrate | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange juice, chilled, includes from concentrate | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 4.0 mg | 28.0 mg |
| Leucine | 15.0 mg | 68.0 mg |
| Lysine | 20.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 11.0 mg | 49.0 mg |
| Threonine | 9.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 13.0 mg | 47.0 mg |
| Alanine | 18.0 mg | 40.0 mg |
| Arginine | 80.0 mg | 49.0 mg |
| Aspartic Acid | 106.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 41.0 mg | 152.0 mg |
| Glycine | 12.0 mg | 38.0 mg |
| Proline | 79.0 mg | 28.0 mg |
| Serine | 22.0 mg | 40.0 mg |
| Tyrosine | 4.0 mg | 9.0 mg |
| Vitamins | Orange juice, chilled, includes from concentrate | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 33.6 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 19.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | 9.8 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Orange juice, chilled, includes from concentrate | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 11.0 mg | 27.0 mg |
| Phosphorus | 17.0 mg | 22.0 mg |
| Potassium | 178.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Orange juice, chilled, includes from concentrate | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Orange juice, chilled, includes from concentrate | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Orange juice, chilled, includes from concentrate or Bananas, raw?
Orange juice, chilled, includes from concentrate has fewer calories: 48 kcal for Orange juice, chilled, includes from concentrate vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Orange juice, chilled, includes from concentrate or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Orange juice, chilled, includes from concentrate vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Orange juice, chilled, includes from concentrate or Bananas, raw?
Bananas, raw has more fiber: 0.3 g for Orange juice, chilled, includes from concentrate vs 2.6 g for Bananas, raw per 100 g.
Is Orange juice, chilled, includes from concentrate or Bananas, raw healthier?
Orange juice, chilled, includes from concentrate is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.