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Onions, canned, solids and liquids vs Cabbage, raw

Nutrition comparison per 100 g.

Onions, canned, solids and liquids 19 kcal Cabbage, raw 25 kcal
Calories
19 kcal 25 kcal
Protein
0.9 g 1.3 g
Carbs
4.0 g 5.8 g
Fiber
1.2 g 2.5 g
Sugars
2.2 g 3.2 g
Fat
0.1 g 0.1 g
Sodium
371 mg 18 mg

Key takeaways

  • Onions, canned, solids and liquids has 24% fewer calories (19 kcal vs 25 kcal).
  • Cabbage, raw has more protein (1.3 g vs 0.9 g).
  • Onions, canned, solids and liquids has more carbs (4.0 g vs 5.8 g).
  • Cabbage, raw has more fiber (2.5 g vs 1.2 g).
  • Onions, canned, solids and liquids has more sugars (2.2 g vs 3.2 g).
MacronutrientsOnions, canned, solids and liquidsCabbage, raw
Calories 19 kcal 25 kcal
Protein 0.9 g 1.3 g
Total Fat 0.1 g 0.1 g
Total Carbohydrate 4.0 g 5.8 g
Dietary Fiber 1.2 g 2.5 g
Total Sugars 2.2 g 3.2 g
Water 94.1 g 92.2 g
CarbohydratesOnions, canned, solids and liquidsCabbage, raw
Total Carbohydrate 4.0 g 5.8 g
Dietary Fiber 1.2 g 2.5 g
Starch ~ 0.0 g
Total Sugars 2.2 g 3.2 g
Fats & Fatty AcidsOnions, canned, solids and liquidsCabbage, raw
Total Fat 0.1 g 0.1 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 2.0 mg 0.0 mg
Omega-6 Fatty Acids 34.0 mg 17.0 mg
Protein & Amino AcidsOnions, canned, solids and liquidsCabbage, raw
Protein 0.9 g 1.3 g
Histidine 13.0 mg 22.0 mg
Isoleucine 29.0 mg 30.0 mg
Leucine 28.0 mg 41.0 mg
Lysine 39.0 mg 44.0 mg
Methionine 7.0 mg 12.0 mg
Phenylalanine 21.0 mg 32.0 mg
Threonine 20.0 mg 35.0 mg
Tryptophan 12.0 mg 11.0 mg
Valine 19.0 mg 42.0 mg
Alanine 23.0 mg 42.0 mg
Arginine 109.0 mg 75.0 mg
Aspartic Acid 44.0 mg 122.0 mg
Cystine 15.0 mg 11.0 mg
Glutamic Acid 131.0 mg 294.0 mg
Glycine 34.0 mg 30.0 mg
Proline 25.0 mg 48.0 mg
Serine 24.0 mg 53.0 mg
Tyrosine 20.0 mg 19.0 mg
VitaminsOnions, canned, solids and liquidsCabbage, raw
Vitamin A (RAE) 0.0 mcg 5.0 mcg
Vitamin C 4.3 mg 36.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.2 mg
Vitamin K 0.2 mcg 76.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.1 mg 0.2 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 10.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline ~ 10.7 mg
Betaine ~ 0.4 mg
MineralsOnions, canned, solids and liquidsCabbage, raw
Calcium 45.0 mg 40.0 mg
Iron 0.1 mg 0.5 mg
Magnesium 6.0 mg 12.0 mg
Phosphorus 28.0 mg 26.0 mg
Potassium 111.0 mg 170.0 mg
Sodium 371.0 mg 18.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.3 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsOnions, canned, solids and liquidsCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
OtherOnions, canned, solids and liquidsCabbage, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 0.6 g

Frequently asked questions

Which has fewer calories, Onions, canned, solids and liquids or Cabbage, raw?

Onions, canned, solids and liquids has fewer calories: 19 kcal for Onions, canned, solids and liquids vs 25 kcal for Cabbage, raw per 100 g.

Which has more protein, Onions, canned, solids and liquids or Cabbage, raw?

Cabbage, raw has more protein: 0.9 g for Onions, canned, solids and liquids vs 1.3 g for Cabbage, raw per 100 g.

Which has more fiber, Onions, canned, solids and liquids or Cabbage, raw?

Cabbage, raw has more fiber: 1.2 g for Onions, canned, solids and liquids vs 2.5 g for Cabbage, raw per 100 g.

Is Onions, canned, solids and liquids or Cabbage, raw healthier?

Onions, canned, solids and liquids is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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