Oil, sunflower, linoleic (less than 60%) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Oil, sunflower, linoleic (less than 60%)
883 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
883 kcal
567 kcal
Protein
0.0 g
17.0 g
Carbs
0.0 g
26.0 g
Fiber
0.0 g
16.9 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
48.0 g
Sodium
0 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 36% fewer calories (567 kcal vs 883 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.0 g).
- Oil, sunflower, linoleic (less than 60%) has fewer carbs (0.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.0 g).
- Oil, sunflower, linoleic (less than 60%) has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, sunflower, linoleic (less than 60%) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 883 kcal | 567 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 100.0 g | 48.0 g |
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 5.0 g |
| Carbohydrates | Oil, sunflower, linoleic (less than 60%) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, sunflower, linoleic (less than 60%) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 48.0 g |
| Saturated Fat | 10.1 g | 6.7 g |
| Monounsaturated Fat | 45.4 g | 18.1 g |
| Polyunsaturated Fat | 40.1 g | 21.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 39,800.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Oil, sunflower, linoleic (less than 60%) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | 0.0 mg | 499.0 mg |
| Isoleucine | 0.0 mg | 730.0 mg |
| Leucine | 0.0 mg | 1,299.0 mg |
| Lysine | 0.0 mg | 544.0 mg |
| Methionine | 0.0 mg | 560.0 mg |
| Phenylalanine | 0.0 mg | 899.0 mg |
| Threonine | 0.0 mg | 704.0 mg |
| Tryptophan | 0.0 mg | 371.0 mg |
| Valine | 0.0 mg | 947.0 mg |
| Alanine | 0.0 mg | 886.0 mg |
| Arginine | 0.0 mg | 2,515.0 mg |
| Aspartic Acid | 0.0 mg | 1,574.0 mg |
| Cystine | 0.0 mg | 342.0 mg |
| Glutamic Acid | 0.0 mg | 3,782.0 mg |
| Glycine | 0.0 mg | 1,162.0 mg |
| Proline | 0.0 mg | 774.0 mg |
| Serine | 0.0 mg | 925.0 mg |
| Tyrosine | 0.0 mg | 710.0 mg |
| Vitamins | Oil, sunflower, linoleic (less than 60%) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 41.1 mg | 0.3 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Oil, sunflower, linoleic (less than 60%) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 0.0 mg | 131.0 mg |
| Iron | 0.0 mg | 7.8 mg |
| Magnesium | 0.0 mg | 346.0 mg |
| Phosphorus | 0.0 mg | 774.0 mg |
| Potassium | 0.0 mg | 406.0 mg |
| Sodium | 0.0 mg | 588.0 mg |
| Zinc | 0.0 mg | 10.2 mg |
| Copper | ~ | 1.5 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, sunflower, linoleic (less than 60%) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 100.0 mg | ~ |
| Other | Oil, sunflower, linoleic (less than 60%) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Oil, sunflower, linoleic (less than 60%) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 883 kcal for Oil, sunflower, linoleic (less than 60%) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Oil, sunflower, linoleic (less than 60%) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 0.0 g for Oil, sunflower, linoleic (less than 60%) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Oil, sunflower, linoleic (less than 60%) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 0.0 g for Oil, sunflower, linoleic (less than 60%) vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Oil, sunflower, linoleic (less than 60%) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.