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Oil, sunflower, linoleic (less than 60%) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Nutrition comparison per 100 g.

Oil, sunflower, linoleic (less than 60%) 883 kcal Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 6 mg

Key takeaways

  • Oil, sunflower, linoleic (less than 60%) has more sodium (0 mg vs 6 mg).
MacronutrientsOil, sunflower, linoleic (less than 60%)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, sunflower, linoleic (less than 60%)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, sunflower, linoleic (less than 60%)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Fat 100.0 g 100.0 g
Saturated Fat 10.1 g 92.6 g
Monounsaturated Fat 45.4 g 1.3 g
Polyunsaturated Fat 40.1 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 200.0 mg 0.0 mg
Omega-6 Fatty Acids 39,800.0 mg 37.0 mg
Protein & Amino AcidsOil, sunflower, linoleic (less than 60%)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, sunflower, linoleic (less than 60%)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 41.1 mg 3.8 mg
Vitamin K 5.4 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.2 mg
MineralsOil, sunflower, linoleic (less than 60%)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calcium 0.0 mg 1.0 mg
Iron 0.0 mg 0.2 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 1.0 mg
Sodium 0.0 mg 6.0 mg
Zinc 0.0 mg 0.0 mg
Copper ~ 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, sunflower, linoleic (less than 60%)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Cholesterol 0.0 mg 0.0 mg
Phytosterols 100.0 mg 95.0 mg
OtherOil, sunflower, linoleic (less than 60%)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, sunflower, linoleic (less than 60%) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Oil, sunflower, linoleic (less than 60%) comparisons