Oil, sheanut vs Teff, cooked
Nutrition comparison per 100 g.
Oil, sheanut
883 kcal
Teff, cooked
101 kcal
Calories
883 kcal
101 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
19.9 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.7 g
Sodium
0 mg
8 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 883 kcal).
- Teff, cooked has more protein (3.9 g vs 0.0 g).
- Oil, sheanut has more carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has more fat (0.7 g vs 100.0 g).
| Macronutrients | Oil, sheanut | Teff, cooked |
|---|---|---|
| Calories | 883 kcal | 101 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 0.7 g |
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Oil, sheanut | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, sheanut | Teff, cooked |
|---|---|---|
| Total Fat | 100.0 g | 0.7 g |
| Saturated Fat | 46.6 g | ~ |
| Monounsaturated Fat | 44.0 g | ~ |
| Polyunsaturated Fat | 5.2 g | ~ |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 4,900.0 mg | ~ |
| Protein & Amino Acids | Oil, sheanut | Teff, cooked |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | 0.0 mg | 88.0 mg |
| Isoleucine | 0.0 mg | 146.0 mg |
| Leucine | 0.0 mg | 311.0 mg |
| Lysine | 0.0 mg | 109.0 mg |
| Methionine | 0.0 mg | 125.0 mg |
| Phenylalanine | 0.0 mg | 203.0 mg |
| Threonine | 0.0 mg | 149.0 mg |
| Tryptophan | 0.0 mg | 41.0 mg |
| Valine | 0.0 mg | 200.0 mg |
| Alanine | 0.0 mg | 218.0 mg |
| Arginine | 0.0 mg | 151.0 mg |
| Aspartic Acid | 0.0 mg | 239.0 mg |
| Cystine | 0.0 mg | 69.0 mg |
| Glutamic Acid | 0.0 mg | 975.0 mg |
| Glycine | 0.0 mg | 139.0 mg |
| Proline | 0.0 mg | 193.0 mg |
| Serine | 0.0 mg | 181.0 mg |
| Tyrosine | 0.0 mg | 133.0 mg |
| Vitamins | Oil, sheanut | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Oil, sheanut | Teff, cooked |
|---|---|---|
| Calcium | 0.0 mg | 49.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 50.0 mg |
| Phosphorus | 0.0 mg | 120.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 8.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.9 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, sheanut | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 357.0 mg | ~ |
| Other | Oil, sheanut | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oil, sheanut or Teff, cooked?
Teff, cooked has fewer calories: 883 kcal for Oil, sheanut vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Oil, sheanut or Teff, cooked?
Teff, cooked has more protein: 0.0 g for Oil, sheanut vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Oil, sheanut or Teff, cooked?
Teff, cooked has more fiber: 0.0 g for Oil, sheanut vs 2.8 g for Teff, cooked per 100 g.
Is Oil, sheanut or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.