Oil, industrial, soy ( partially hydrogenated), all purpose vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Oil, industrial, soy ( partially hydrogenated), all purpose
883 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
883 kcal
70 kcal
Protein
0.0 g
8.2 g
Carbs
0.0 g
1.7 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
0.6 g
Fat
100.0 g
4.2 g
Sodium
0 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 92% fewer calories (70 kcal vs 883 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 1.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Oil, industrial, soy ( partially hydrogenated), all purpose | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 883 kcal | 70 kcal |
| Protein | 0.0 g | 8.2 g |
| Total Fat | 100.0 g | 4.2 g |
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Water | 0.0 g | 85.0 g |
| Carbohydrates | Oil, industrial, soy ( partially hydrogenated), all purpose | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Fats & Fatty Acids | Oil, industrial, soy ( partially hydrogenated), all purpose | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 100.0 g | 4.2 g |
| Saturated Fat | 24.8 g | 0.9 g |
| Monounsaturated Fat | 61.2 g | 1.2 g |
| Polyunsaturated Fat | 9.3 g | 1.8 g |
| Trans Fat | 34.2 g | 0.0 g |
| Omega-3 Fatty Acids | 209.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 8,591.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Oil, industrial, soy ( partially hydrogenated), all purpose | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 0.0 g | 8.2 g |
| Histidine | 0.0 mg | 225.0 mg |
| Isoleucine | 0.0 mg | 444.0 mg |
| Leucine | 0.0 mg | 728.0 mg |
| Lysine | 0.0 mg | 462.0 mg |
| Methionine | 0.0 mg | 110.0 mg |
| Phenylalanine | 0.0 mg | 437.0 mg |
| Threonine | 0.0 mg | 411.0 mg |
| Tryptophan | 0.0 mg | 123.0 mg |
| Valine | 0.0 mg | 455.0 mg |
| Alanine | 0.0 mg | 405.0 mg |
| Arginine | 0.0 mg | 716.0 mg |
| Aspartic Acid | 0.0 mg | 1,066.0 mg |
| Cystine | 0.0 mg | 30.0 mg |
| Glutamic Acid | 0.0 mg | 1,721.0 mg |
| Glycine | 0.0 mg | 384.0 mg |
| Proline | 0.0 mg | 567.0 mg |
| Serine | 0.0 mg | 531.0 mg |
| Tyrosine | 0.0 mg | 367.0 mg |
| Vitamins | Oil, industrial, soy ( partially hydrogenated), all purpose | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 0.0 mg |
| Vitamin K | 24.7 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.2 mg | 28.1 mg |
| Betaine | 0.0 mg | 0.4 mg |
| Minerals | Oil, industrial, soy ( partially hydrogenated), all purpose | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 0.0 mg | 201.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 0.0 mg | 37.0 mg |
| Phosphorus | 0.0 mg | 121.0 mg |
| Potassium | 0.0 mg | 148.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.0 mcg | 9.9 mcg |
| Sterols | Oil, industrial, soy ( partially hydrogenated), all purpose | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 132.0 mg | ~ |
| Other | Oil, industrial, soy ( partially hydrogenated), all purpose | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy ( partially hydrogenated), all purpose or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Oil, industrial, soy ( partially hydrogenated), all purpose or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Oil, industrial, soy ( partially hydrogenated), all purpose or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Oil, industrial, soy ( partially hydrogenated), all purpose or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.