Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
883 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
883 kcal
23 kcal
Protein
0.0 g
2.1 g
Carbs
0.0 g
3.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
0.9 g
Fat
100.0 g
0.5 g
Sodium
6 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.0 g).
- Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has more carbs (0.0 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 0.0 g).
- Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 883 kcal | 23 kcal |
| Protein | 0.0 g | 2.1 g |
| Total Fat | 100.0 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 0.1 g | 92.2 g |
| Carbohydrates | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.5 g |
| Saturated Fat | 87.6 g | 0.0 g |
| Monounsaturated Fat | 5.4 g | 0.3 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 834.0 mg | 40.0 mg |
| Protein & Amino Acids | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 0.0 g | 2.1 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 2.5 mg |
| Vitamin K | 24.7 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.2 mg | 12.8 mg |
| Minerals | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 1.0 mg | 67.0 mg |
| Iron | 0.3 mg | 1.8 mg |
| Magnesium | 0.0 mg | 26.0 mg |
| Phosphorus | 0.0 mg | 48.0 mg |
| Potassium | 2.0 mg | 521.0 mg |
| Sodium | 6.0 mg | 46.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 883 kcal for Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 0.0 g for Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 0.0 g for Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.