Oil, cottonseed, salad or cooking vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Oil, cottonseed, salad or cooking
883 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
883 kcal
567 kcal
Protein
0.0 g
17.0 g
Carbs
0.0 g
26.0 g
Fiber
0.0 g
16.9 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
48.0 g
Sodium
0 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 36% fewer calories (567 kcal vs 883 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.0 g).
- Oil, cottonseed, salad or cooking has fewer carbs (0.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.0 g).
- Oil, cottonseed, salad or cooking has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, cottonseed, salad or cooking | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 883 kcal | 567 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 100.0 g | 48.0 g |
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 5.0 g |
| Carbohydrates | Oil, cottonseed, salad or cooking | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, cottonseed, salad or cooking | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 48.0 g |
| Saturated Fat | 25.9 g | 6.7 g |
| Monounsaturated Fat | 17.8 g | 18.1 g |
| Polyunsaturated Fat | 51.9 g | 21.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 51,500.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Oil, cottonseed, salad or cooking | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | 0.0 mg | 499.0 mg |
| Isoleucine | 0.0 mg | 730.0 mg |
| Leucine | 0.0 mg | 1,299.0 mg |
| Lysine | 0.0 mg | 544.0 mg |
| Methionine | 0.0 mg | 560.0 mg |
| Phenylalanine | 0.0 mg | 899.0 mg |
| Threonine | 0.0 mg | 704.0 mg |
| Tryptophan | 0.0 mg | 371.0 mg |
| Valine | 0.0 mg | 947.0 mg |
| Alanine | 0.0 mg | 886.0 mg |
| Arginine | 0.0 mg | 2,515.0 mg |
| Aspartic Acid | 0.0 mg | 1,574.0 mg |
| Cystine | 0.0 mg | 342.0 mg |
| Glutamic Acid | 0.0 mg | 3,782.0 mg |
| Glycine | 0.0 mg | 1,162.0 mg |
| Proline | 0.0 mg | 774.0 mg |
| Serine | 0.0 mg | 925.0 mg |
| Tyrosine | 0.0 mg | 710.0 mg |
| Vitamins | Oil, cottonseed, salad or cooking | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.3 mg | 0.3 mg |
| Vitamin K | 24.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.2 mg | 25.6 mg |
| Minerals | Oil, cottonseed, salad or cooking | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 0.0 mg | 131.0 mg |
| Iron | 0.0 mg | 7.8 mg |
| Magnesium | 0.0 mg | 346.0 mg |
| Phosphorus | 0.0 mg | 774.0 mg |
| Potassium | 0.0 mg | 406.0 mg |
| Sodium | 0.0 mg | 588.0 mg |
| Zinc | 0.0 mg | 10.2 mg |
| Copper | 0.0 mg | 1.5 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, cottonseed, salad or cooking | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 324.0 mg | ~ |
| Other | Oil, cottonseed, salad or cooking | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Oil, cottonseed, salad or cooking or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 883 kcal for Oil, cottonseed, salad or cooking vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Oil, cottonseed, salad or cooking or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 0.0 g for Oil, cottonseed, salad or cooking vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Oil, cottonseed, salad or cooking or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 0.0 g for Oil, cottonseed, salad or cooking vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Oil, cottonseed, salad or cooking or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.