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Oil, cottonseed, salad or cooking vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Nutrition comparison per 100 g.

Oil, cottonseed, salad or cooking 883 kcal Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 6 mg

Key takeaways

  • Oil, cottonseed, salad or cooking has more sodium (0 mg vs 6 mg).
MacronutrientsOil, cottonseed, salad or cookingOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.1 g
CarbohydratesOil, cottonseed, salad or cookingOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, cottonseed, salad or cookingOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Total Fat 100.0 g 100.0 g
Saturated Fat 25.9 g 93.7 g
Monounsaturated Fat 17.8 g 0.3 g
Polyunsaturated Fat 51.9 g 0.0 g
Trans Fat ~ 0.3 g
Omega-3 Fatty Acids 200.0 mg 0.0 mg
Omega-6 Fatty Acids 51,500.0 mg 0.0 mg
Protein & Amino AcidsOil, cottonseed, salad or cookingOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, cottonseed, salad or cookingOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 35.3 mg 3.8 mg
Vitamin K 24.7 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.2 mg
MineralsOil, cottonseed, salad or cookingOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Calcium 0.0 mg 1.0 mg
Iron 0.0 mg 0.2 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 1.0 mg
Sodium 0.0 mg 6.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, cottonseed, salad or cookingOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Cholesterol 0.0 mg 0.0 mg
Phytosterols 324.0 mg 95.0 mg
OtherOil, cottonseed, salad or cookingOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, cottonseed, salad or cooking or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

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