Noodles, egg, dry, enriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Noodles, egg, dry, enriched
384 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 6% fewer calories (362 kcal vs 384 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 71.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.3 g).
- Noodles, egg, dry, enriched has more sugars (1.9 g vs 15.0 g).
| Macronutrients | Noodles, egg, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 384 kcal | 362 kcal |
| Protein | 14.2 g | 22.0 g |
| Total Fat | 4.4 g | 5.5 g |
| Total Carbohydrate | 71.3 g | 63.0 g |
| Dietary Fiber | 3.3 g | 19.4 g |
| Total Sugars | 1.9 g | 15.0 g |
| Water | 9.0 g | 5.0 g |
| Carbohydrates | Noodles, egg, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 71.3 g | 63.0 g |
| Dietary Fiber | 3.3 g | 19.4 g |
| Total Sugars | 1.9 g | 15.0 g |
| Fats & Fatty Acids | Noodles, egg, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.4 g | 5.5 g |
| Saturated Fat | 1.2 g | 1.0 g |
| Monounsaturated Fat | 1.3 g | 1.5 g |
| Polyunsaturated Fat | 1.3 g | 3.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | ~ |
| Omega-6 Fatty Acids | 1,223.0 mg | ~ |
| Protein & Amino Acids | Noodles, egg, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.2 g | 22.0 g |
| Histidine | 378.0 mg | ~ |
| Isoleucine | 593.0 mg | ~ |
| Leucine | 1,139.0 mg | ~ |
| Lysine | 429.0 mg | ~ |
| Methionine | 268.0 mg | ~ |
| Phenylalanine | 748.0 mg | ~ |
| Threonine | 430.0 mg | ~ |
| Tryptophan | 133.0 mg | ~ |
| Valine | 686.0 mg | ~ |
| Alanine | 516.0 mg | ~ |
| Arginine | 600.0 mg | ~ |
| Aspartic Acid | 762.0 mg | ~ |
| Cystine | 299.0 mg | ~ |
| Glutamic Acid | 4,580.0 mg | ~ |
| Glycine | 496.0 mg | ~ |
| Proline | 1,544.0 mg | ~ |
| Serine | 803.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Noodles, egg, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 1.1 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 8.4 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 230.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 78.7 mg | ~ |
| Betaine | 131.7 mg | ~ |
| Minerals | Noodles, egg, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 4.0 mg | 3.1 mg |
| Magnesium | 58.0 mg | ~ |
| Phosphorus | 241.0 mg | 128.0 mg |
| Potassium | 244.0 mg | 636.0 mg |
| Sodium | 21.0 mg | 249.0 mg |
| Zinc | 1.9 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 78.8 mcg | ~ |
| Sterols | Noodles, egg, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 84.0 mg | 1.0 mg |
| Other | Noodles, egg, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 384 kcal for Noodles, egg, dry, enriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Noodles, egg, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.2 g for Noodles, egg, dry, enriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Noodles, egg, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.3 g for Noodles, egg, dry, enriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Noodles, egg, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.