Mountain yam, hawaii, cooked, steamed, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mountain yam, hawaii, cooked, steamed, without salt
82 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
82 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
20.0 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
12 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 21% fewer calories (65 kcal vs 82 kcal).
- Mountain yam, hawaii, cooked, steamed, without salt has more protein (1.7 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 20.0 g).
- Mountain yam, hawaii, cooked, steamed, without salt has more sodium (12 mg vs 264 mg).
| Macronutrients | Mountain yam, hawaii, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 82 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 20.0 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 77.1 g | 81.9 g |
| Carbohydrates | Mountain yam, hawaii, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.0 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mountain yam, hawaii, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 27.0 mg |
| Protein & Amino Acids | Mountain yam, hawaii, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | 38.0 mg | 11.0 mg |
| Isoleucine | 59.0 mg | 24.0 mg |
| Leucine | 109.0 mg | 34.0 mg |
| Lysine | 67.0 mg | 29.0 mg |
| Methionine | 23.0 mg | 9.0 mg |
| Phenylalanine | 80.0 mg | 23.0 mg |
| Threonine | 61.0 mg | 24.0 mg |
| Tryptophan | 14.0 mg | 9.0 mg |
| Valine | 70.0 mg | 28.0 mg |
| Alanine | 71.0 mg | 30.0 mg |
| Arginine | 144.0 mg | 21.0 mg |
| Aspartic Acid | 175.0 mg | 57.0 mg |
| Cystine | 21.0 mg | 10.0 mg |
| Glutamic Acid | 205.0 mg | 212.0 mg |
| Glycine | 60.0 mg | 15.0 mg |
| Proline | 61.0 mg | 21.0 mg |
| Serine | 92.0 mg | 29.0 mg |
| Tyrosine | 46.0 mg | 19.0 mg |
| Vitamins | Mountain yam, hawaii, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mountain yam, hawaii, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 40.0 mg | 17.0 mg |
| Potassium | 495.0 mg | 148.0 mg |
| Sodium | 12.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Mountain yam, hawaii, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mountain yam, hawaii, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mountain yam, hawaii, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 82 kcal for Mountain yam, hawaii, cooked, steamed, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mountain yam, hawaii, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids?
Mountain yam, hawaii, cooked, steamed, without salt has more protein: 1.7 g for Mountain yam, hawaii, cooked, steamed, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mountain yam, hawaii, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Mountain yam, hawaii, cooked, steamed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.