MORNINGSTAR FARMS Grillers Prime, frozen, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared
238 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
238 kcal
63 kcal
Protein
24.0 g
2.6 g
Carbs
5.9 g
14.0 g
Fiber
2.6 g
2.6 g
Sugars
0.3 g
~
Fat
13.2 g
0.5 g
Sodium
501 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 238 kcal).
- MORNINGSTAR FARMS Grillers Prime, frozen, unprepared has more protein (24.0 g vs 2.6 g).
- MORNINGSTAR FARMS Grillers Prime, frozen, unprepared has more carbs (5.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 501 mg).
| Macronutrients | MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 238 kcal | 63 kcal |
| Protein | 24.0 g | 2.6 g |
| Total Fat | 13.2 g | 0.5 g |
| Total Carbohydrate | 5.9 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 54.3 g | 82.0 g |
| Carbohydrates | MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.9 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.2 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 5.6 g | 0.1 g |
| Polyunsaturated Fat | 6.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 24.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 58.0 mg | 11.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | ~ | 55.0 mg |
| Potassium | 224.0 mg | 163.0 mg |
| Sodium | 501.0 mg | 221.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Grillers Prime, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 238 kcal for MORNINGSTAR FARMS Grillers Prime, frozen, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, MORNINGSTAR FARMS Grillers Prime, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared has more protein: 24.0 g for MORNINGSTAR FARMS Grillers Prime, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is MORNINGSTAR FARMS Grillers Prime, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and MORNINGSTAR FARMS Grillers Prime, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.