MORI-NU, Tofu, silken, lite extra firm vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
MORI-NU, Tofu, silken, lite extra firm
38 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
38 kcal
53 kcal
Protein
7.0 g
6.3 g
Carbs
1.0 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
0.4 g
1.7 g
Fat
0.7 g
0.0 g
Sodium
98 mg
5,637 mg
Key takeaways
- MORI-NU, Tofu, silken, lite extra firm has 28% fewer calories (38 kcal vs 53 kcal).
- MORI-NU, Tofu, silken, lite extra firm has more protein (7.0 g vs 6.3 g).
- MORI-NU, Tofu, silken, lite extra firm has more carbs (1.0 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- MORI-NU, Tofu, silken, lite extra firm has more sugars (0.4 g vs 1.7 g).
| Macronutrients | MORI-NU, Tofu, silken, lite extra firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 38 kcal | 53 kcal |
| Protein | 7.0 g | 6.3 g |
| Total Fat | 0.7 g | 0.0 g |
| Total Carbohydrate | 1.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.4 g | 1.7 g |
| Water | 90.9 g | 70.8 g |
| Carbohydrates | MORI-NU, Tofu, silken, lite extra firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 1.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.4 g | 1.7 g |
| Fats & Fatty Acids | MORI-NU, Tofu, silken, lite extra firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 0.7 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | MORI-NU, Tofu, silken, lite extra firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 7.0 g | 6.3 g |
| Histidine | 175.0 mg | 163.0 mg |
| Isoleucine | 324.0 mg | 297.0 mg |
| Leucine | 544.0 mg | 503.0 mg |
| Lysine | 428.0 mg | 357.0 mg |
| Methionine | 88.0 mg | 91.0 mg |
| Phenylalanine | 363.0 mg | 330.0 mg |
| Threonine | 238.0 mg | 254.0 mg |
| Tryptophan | 96.0 mg | 90.0 mg |
| Valine | 321.0 mg | 311.0 mg |
| Alanine | 280.0 mg | 276.0 mg |
| Arginine | 527.0 mg | 433.0 mg |
| Aspartic Acid | 809.0 mg | 674.0 mg |
| Cystine | 93.0 mg | 110.0 mg |
| Glutamic Acid | 1,462.0 mg | 1,479.0 mg |
| Glycine | 288.0 mg | 278.0 mg |
| Proline | 367.0 mg | 461.0 mg |
| Serine | 347.0 mg | 363.0 mg |
| Tyrosine | 251.0 mg | 228.0 mg |
| Vitamins | MORI-NU, Tofu, silken, lite extra firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | MORI-NU, Tofu, silken, lite extra firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 43.0 mg | 19.0 mg |
| Iron | 0.8 mg | 1.9 mg |
| Magnesium | 10.0 mg | 43.0 mg |
| Phosphorus | 83.0 mg | 125.0 mg |
| Potassium | 57.0 mg | 217.0 mg |
| Sodium | 98.0 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | MORI-NU, Tofu, silken, lite extra firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | MORI-NU, Tofu, silken, lite extra firm | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 15.3 g |
Frequently asked questions
Which has fewer calories, MORI-NU, Tofu, silken, lite extra firm or Soy sauce made from soy and wheat (shoyu)?
MORI-NU, Tofu, silken, lite extra firm has fewer calories: 38 kcal for MORI-NU, Tofu, silken, lite extra firm vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, MORI-NU, Tofu, silken, lite extra firm or Soy sauce made from soy and wheat (shoyu)?
MORI-NU, Tofu, silken, lite extra firm has more protein: 7.0 g for MORI-NU, Tofu, silken, lite extra firm vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, MORI-NU, Tofu, silken, lite extra firm or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for MORI-NU, Tofu, silken, lite extra firm vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is MORI-NU, Tofu, silken, lite extra firm or Soy sauce made from soy and wheat (shoyu) healthier?
MORI-NU, Tofu, silken, lite extra firm is lower in calories, and MORI-NU, Tofu, silken, lite extra firm is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.