Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
61 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
61 kcal
55 kcal
Protein
3.2 g
3.4 g
Carbs
4.8 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
7.7 g
Fat
3.3 g
0.2 g
Sodium
43 mg
45 mg
Key takeaways
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has 10% fewer calories (55 kcal vs 61 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 3.2 g).
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more carbs (4.8 g vs 9.9 g).
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more sugars (5.1 g vs 7.7 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 3.3 g).
| Macronutrients | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 61 kcal | 55 kcal |
| Protein | 3.2 g | 3.4 g |
| Total Fat | 3.3 g | 0.2 g |
| Total Carbohydrate | 4.8 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 7.7 g |
| Water | 88.1 g | 86.0 g |
| Carbohydrates | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 7.7 g |
| Fats & Fatty Acids | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 3.3 g | 0.2 g |
| Saturated Fat | 1.9 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 120.0 mg | ~ |
| Protein & Amino Acids | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.2 g | 3.4 g |
| Histidine | 95.0 mg | ~ |
| Isoleucine | 163.0 mg | ~ |
| Leucine | 299.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 163.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 206.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 90.0 mg | ~ |
| Aspartic Acid | 270.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 708.0 mg | ~ |
| Glycine | 62.0 mg | ~ |
| Proline | 311.0 mg | ~ |
| Serine | 190.0 mg | ~ |
| Tyrosine | 159.0 mg | ~ |
| Vitamins | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.3 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 113.0 mg | 95.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 84.0 mg | 68.0 mg |
| Potassium | 132.0 mg | 146.0 mg |
| Sodium | 43.0 mg | 45.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.7 mcg | ~ |
| Sterols | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 10.0 mg | 5.0 mg |
| Other | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has fewer calories: 61 kcal for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 3.2 g for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.