Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Nutrition comparison per 100 g.
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34 kcal
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
105 kcal
Calories
34 kcal
105 kcal
Protein
3.4 g
4.9 g
Carbs
5.0 g
18.6 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
~
Fat
0.1 g
1.4 g
Sodium
42 mg
65 mg
Key takeaways
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 68% fewer calories (34 kcal vs 105 kcal).
- Yogurt, fruit, low fat, 11 grams protein per 8 ounce has more protein (4.9 g vs 3.4 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more carbs (5.0 g vs 18.6 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 1.4 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more sodium (42 mg vs 65 mg).
| Macronutrients | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Calories | 34 kcal | 105 kcal |
| Protein | 3.4 g | 4.9 g |
| Total Fat | 0.1 g | 1.4 g |
| Total Carbohydrate | 5.0 g | 18.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | ~ |
| Water | 90.8 g | 74.1 g |
| Carbohydrates | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Total Carbohydrate | 5.0 g | 18.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | ~ |
| Fats & Fatty Acids | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Total Fat | 0.1 g | 1.4 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 28.0 mg |
| Protein & Amino Acids | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Protein | 3.4 g | 4.9 g |
| Histidine | 102.0 mg | 120.0 mg |
| Isoleucine | 174.0 mg | 265.0 mg |
| Leucine | 319.0 mg | 490.0 mg |
| Lysine | 282.0 mg | 436.0 mg |
| Methionine | 88.0 mg | 143.0 mg |
| Phenylalanine | 175.0 mg | 265.0 mg |
| Threonine | 144.0 mg | 200.0 mg |
| Tryptophan | 43.0 mg | 27.0 mg |
| Valine | 221.0 mg | 402.0 mg |
| Alanine | 114.0 mg | 208.0 mg |
| Arginine | 96.0 mg | 146.0 mg |
| Aspartic Acid | 288.0 mg | 385.0 mg |
| Cystine | 21.0 mg | 44.0 mg |
| Glutamic Acid | 757.0 mg | 951.0 mg |
| Glycine | 67.0 mg | 117.0 mg |
| Proline | 332.0 mg | 576.0 mg |
| Serine | 203.0 mg | 301.0 mg |
| Tyrosine | 170.0 mg | 245.0 mg |
| Vitamins | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 10.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 15.6 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Calcium | 122.0 mg | 169.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 11.0 mg | 16.0 mg |
| Phosphorus | 101.0 mg | 133.0 mg |
| Potassium | 156.0 mg | 216.0 mg |
| Sodium | 42.0 mg | 65.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 3.1 mcg | 3.1 mcg |
| Fluoride | 3.1 mcg | 9.0 mcg |
| Sterols | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Cholesterol | 2.0 mg | 6.0 mg |
| Other | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) or Yogurt, fruit, low fat, 11 grams protein per 8 ounce?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has fewer calories: 34 kcal for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs 105 kcal for Yogurt, fruit, low fat, 11 grams protein per 8 ounce per 100 g.
Which has more protein, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) or Yogurt, fruit, low fat, 11 grams protein per 8 ounce?
Yogurt, fruit, low fat, 11 grams protein per 8 ounce has more protein: 3.4 g for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs 4.9 g for Yogurt, fruit, low fat, 11 grams protein per 8 ounce per 100 g.
Is Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) or Yogurt, fruit, low fat, 11 grams protein per 8 ounce healthier?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is lower in calories, and Yogurt, fruit, low fat, 11 grams protein per 8 ounce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.