Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
34 kcal
55 kcal
Protein
3.4 g
3.4 g
Carbs
5.0 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
7.7 g
Fat
0.1 g
0.2 g
Sodium
42 mg
45 mg
Key takeaways
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 38% fewer calories (34 kcal vs 55 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 3.4 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more carbs (5.0 g vs 9.9 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more sugars (5.1 g vs 7.7 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 0.2 g).
| Macronutrients | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 34 kcal | 55 kcal |
| Protein | 3.4 g | 3.4 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 5.0 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 7.7 g |
| Water | 90.8 g | 86.0 g |
| Carbohydrates | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 7.7 g |
| Fats & Fatty Acids | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 2.0 mg | ~ |
| Protein & Amino Acids | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.4 g | 3.4 g |
| Histidine | 102.0 mg | ~ |
| Isoleucine | 174.0 mg | ~ |
| Leucine | 319.0 mg | ~ |
| Lysine | 282.0 mg | ~ |
| Methionine | 88.0 mg | ~ |
| Phenylalanine | 175.0 mg | ~ |
| Threonine | 144.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 221.0 mg | ~ |
| Alanine | 114.0 mg | ~ |
| Arginine | 96.0 mg | ~ |
| Aspartic Acid | 288.0 mg | ~ |
| Cystine | 21.0 mg | ~ |
| Glutamic Acid | 757.0 mg | ~ |
| Glycine | 67.0 mg | ~ |
| Proline | 332.0 mg | ~ |
| Serine | 203.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 15.6 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 122.0 mg | 95.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 101.0 mg | 68.0 mg |
| Potassium | 156.0 mg | 146.0 mg |
| Sodium | 42.0 mg | 45.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.1 mcg | ~ |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 2.0 mg | 5.0 mg |
| Other | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has fewer calories: 34 kcal for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 3.4 g for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.