Margarine-like, vegetable oil spread, stick or tub, sweetened vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, stick or tub, sweetened
534 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
534 kcal
714 kcal
Protein
0.0 g
0.2 g
Carbs
16.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
16.7 g
0.0 g
Fat
52.0 g
80.0 g
Sodium
542 mg
886 mg
Key takeaways
- Margarine-like, vegetable oil spread, stick or tub, sweetened has 25% fewer calories (534 kcal vs 714 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.0 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more carbs (0.7 g vs 16.7 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more sugars (0.0 g vs 16.7 g).
- Margarine-like, vegetable oil spread, stick or tub, sweetened has more fat (52.0 g vs 80.0 g).
| Macronutrients | Margarine-like, vegetable oil spread, stick or tub, sweetened | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 534 kcal | 714 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 52.0 g | 80.0 g |
| Total Carbohydrate | 16.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 16.7 g | 0.0 g |
| Water | 30.0 g | 17.2 g |
| Carbohydrates | Margarine-like, vegetable oil spread, stick or tub, sweetened | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 16.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 16.7 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, stick or tub, sweetened | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 52.0 g | 80.0 g |
| Saturated Fat | 8.4 g | 16.3 g |
| Monounsaturated Fat | 17.0 g | 37.5 g |
| Polyunsaturated Fat | 23.8 g | 22.4 g |
| Trans Fat | ~ | 20.6 g |
| Omega-3 Fatty Acids | 2,930.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 20,870.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, stick or tub, sweetened | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Vitamins | Margarine-like, vegetable oil spread, stick or tub, sweetened | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | 6.2 mg |
| Vitamin K | 93.0 mcg | 75.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 12.4 mg | ~ |
| Minerals | Margarine-like, vegetable oil spread, stick or tub, sweetened | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 0.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 16.0 mg | 5.0 mg |
| Potassium | 30.0 mg | 18.0 mg |
| Sodium | 542.0 mg | 886.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Margarine-like, vegetable oil spread, stick or tub, sweetened | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Margarine-like, vegetable oil spread, stick or tub, sweetened | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, stick or tub, sweetened or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like, vegetable oil spread, stick or tub, sweetened has fewer calories: 534 kcal for Margarine-like, vegetable oil spread, stick or tub, sweetened vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, stick or tub, sweetened or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.0 g for Margarine-like, vegetable oil spread, stick or tub, sweetened vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine-like, vegetable oil spread, stick or tub, sweetened or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine-like, vegetable oil spread, stick or tub, sweetened is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.