Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
537 kcal
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
883 kcal
Calories
537 kcal
883 kcal
Protein
0.1 g
0.0 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
60.4 g
100.0 g
Sodium
785 mg
0 mg
Key takeaways
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 39% fewer calories (537 kcal vs 883 kcal).
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has more protein (0.1 g vs 0.0 g).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more carbs (0.0 g vs 0.7 g).
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has more fat (60.4 g vs 100.0 g).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more sodium (0 mg vs 785 mg).
| Macronutrients | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calories | 537 kcal | 883 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 60.4 g | 100.0 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 37.0 g | 0.0 g |
| Carbohydrates | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Fat | 60.4 g | 100.0 g |
| Saturated Fat | 10.9 g | 18.4 g |
| Monounsaturated Fat | 29.7 g | 38.9 g |
| Polyunsaturated Fat | 16.7 g | 38.0 g |
| Trans Fat | 12.7 g | 12.6 g |
| Omega-3 Fatty Acids | 1,799.0 mg | 2,485.0 mg |
| Omega-6 Fatty Acids | 14,919.0 mg | 34,829.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 10.7 mcg | ~ |
| Vitamin E | 5.0 mg | 8.1 mg |
| Vitamin K | 101.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 12.4 mg | 0.2 mg |
| Minerals | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calcium | 21.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 16.0 mg | 0.0 mg |
| Potassium | 30.0 mg | 0.0 mg |
| Sodium | 785.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 167.0 mg | 132.0 mg |
| Campesterol | 34.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 94.0 mg | ~ |
| Other | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has fewer calories: 537 kcal for Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs 883 kcal for Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has more protein: 0.1 g for Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs 0.0 g for Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening per 100 g.
Is Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening healthier?
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is lower in calories, and Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.