Margarine-like, vegetable oil-butter spread, tub, with salt vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine-like, vegetable oil-butter spread, tub, with salt
362 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
362 kcal
714 kcal
Protein
1.0 g
0.2 g
Carbs
1.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
40.0 g
80.0 g
Sodium
786 mg
886 mg
Key takeaways
- Margarine-like, vegetable oil-butter spread, tub, with salt has 49% fewer calories (362 kcal vs 714 kcal).
- Margarine-like, vegetable oil-butter spread, tub, with salt has more protein (1.0 g vs 0.2 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more carbs (0.7 g vs 1.0 g).
- Margarine-like, vegetable oil-butter spread, tub, with salt has more fat (40.0 g vs 80.0 g).
- Margarine-like, vegetable oil-butter spread, tub, with salt has more sodium (786 mg vs 886 mg).
| Macronutrients | Margarine-like, vegetable oil-butter spread, tub, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 362 kcal | 714 kcal |
| Protein | 1.0 g | 0.2 g |
| Total Fat | 40.0 g | 80.0 g |
| Total Carbohydrate | 1.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.0 g | 17.2 g |
| Carbohydrates | Margarine-like, vegetable oil-butter spread, tub, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like, vegetable oil-butter spread, tub, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 40.0 g | 80.0 g |
| Saturated Fat | 7.2 g | 16.3 g |
| Monounsaturated Fat | 18.4 g | 37.5 g |
| Polyunsaturated Fat | 12.6 g | 22.4 g |
| Trans Fat | ~ | 20.6 g |
| Omega-3 Fatty Acids | 549.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 12,025.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil-butter spread, tub, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 1.0 g | 0.2 g |
| Vitamins | Margarine-like, vegetable oil-butter spread, tub, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.5 mg | 6.2 mg |
| Vitamin K | 46.1 mcg | 75.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 6.5 mg | ~ |
| Minerals | Margarine-like, vegetable oil-butter spread, tub, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 24.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 20.0 mg | 5.0 mg |
| Potassium | 36.0 mg | 18.0 mg |
| Sodium | 786.0 mg | 886.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.5 mcg | ~ |
| Sterols | Margarine-like, vegetable oil-butter spread, tub, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Margarine-like, vegetable oil-butter spread, tub, with salt | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil-butter spread, tub, with salt or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like, vegetable oil-butter spread, tub, with salt has fewer calories: 362 kcal for Margarine-like, vegetable oil-butter spread, tub, with salt vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine-like, vegetable oil-butter spread, tub, with salt or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like, vegetable oil-butter spread, tub, with salt has more protein: 1.0 g for Margarine-like, vegetable oil-butter spread, tub, with salt vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine-like, vegetable oil-butter spread, tub, with salt or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine-like, vegetable oil-butter spread, tub, with salt is lower in calories, and Margarine-like, vegetable oil-butter spread, tub, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.