Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
716 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
716 kcal
714 kcal
Protein
0.2 g
0.2 g
Carbs
0.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
80.7 g
80.0 g
Sodium
654 mg
886 mg
Key takeaways
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has fewer calories (714 kcal vs 716 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.2 g).
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has more carbs (0.7 g vs 0.7 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more fat (80.0 g vs 80.7 g).
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has more sodium (654 mg vs 886 mg).
| Macronutrients | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 716 kcal | 714 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 80.7 g | 80.0 g |
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 16.5 g | 17.2 g |
| Carbohydrates | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 80.7 g | 80.0 g |
| Saturated Fat | 15.2 g | 16.3 g |
| Monounsaturated Fat | 38.9 g | 37.5 g |
| Polyunsaturated Fat | 24.3 g | 22.4 g |
| Trans Fat | 14.9 g | 20.6 g |
| Omega-3 Fatty Acids | 2,040.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 22,252.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Vitamins | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin E | 5.2 mg | 6.2 mg |
| Vitamin K | 75.0 mcg | 75.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 1.0 mg | 1.0 mg |
| Phosphorus | 5.0 mg | 5.0 mg |
| Potassium | 18.0 mg | 18.0 mg |
| Sodium | 654.0 mg | 886.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Sterols | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 75.0 mg | ~ |
| Stigmasterol | 35.0 mg | ~ |
| Beta-sitosterol | 275.0 mg | ~ |
| Other | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has fewer calories: 716 kcal for Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.2 g for Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.