LOUIS RICH, Turkey Ham (10% water added) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Ham (10% water added)
113 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
113 kcal
258 kcal
Protein
18.2 g
27.0 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
~
Fat
4.1 g
15.8 g
Sodium
1,127 mg
47 mg
Key takeaways
- LOUIS RICH, Turkey Ham (10% water added) has 56% fewer calories (113 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.9 g).
- LOUIS RICH, Turkey Ham (10% water added) has more fat (4.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,127 mg).
| Macronutrients | LOUIS RICH, Turkey Ham (10% water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 113 kcal | 258 kcal |
| Protein | 18.2 g | 27.0 g |
| Total Fat | 4.1 g | 15.8 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Water | 73.1 g | 56.8 g |
| Carbohydrates | LOUIS RICH, Turkey Ham (10% water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Ham (10% water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.1 g | 15.8 g |
| Saturated Fat | 1.1 g | 7.8 g |
| Monounsaturated Fat | 1.1 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 670.0 mg | 430.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Ham (10% water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.2 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | LOUIS RICH, Turkey Ham (10% water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | LOUIS RICH, Turkey Ham (10% water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 294.0 mg | 175.0 mg |
| Potassium | 290.0 mg | 118.0 mg |
| Sodium | 1,127.0 mg | 47.0 mg |
| Zinc | 2.6 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | LOUIS RICH, Turkey Ham (10% water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 102.0 mg |
| Other | LOUIS RICH, Turkey Ham (10% water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Ham (10% water added) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
LOUIS RICH, Turkey Ham (10% water added) has fewer calories: 113 kcal for LOUIS RICH, Turkey Ham (10% water added) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Ham (10% water added) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.2 g for LOUIS RICH, Turkey Ham (10% water added) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Ham (10% water added) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Turkey Ham (10% water added) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.