LOMA LINDA Redi-Burger, canned, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
LOMA LINDA Redi-Burger, canned, unprepared
146 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
146 kcal
63 kcal
Protein
21.9 g
2.6 g
Carbs
8.2 g
14.0 g
Fiber
4.3 g
2.6 g
Sugars
1.2 g
~
Fat
2.8 g
0.5 g
Sodium
508 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 57% fewer calories (63 kcal vs 146 kcal).
- LOMA LINDA Redi-Burger, canned, unprepared has more protein (21.9 g vs 2.6 g).
- LOMA LINDA Redi-Burger, canned, unprepared has more carbs (8.2 g vs 14.0 g).
- LOMA LINDA Redi-Burger, canned, unprepared has more fiber (4.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.8 g).
| Macronutrients | LOMA LINDA Redi-Burger, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 146 kcal | 63 kcal |
| Protein | 21.9 g | 2.6 g |
| Total Fat | 2.8 g | 0.5 g |
| Total Carbohydrate | 8.2 g | 14.0 g |
| Dietary Fiber | 4.3 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Water | 64.8 g | 82.0 g |
| Carbohydrates | LOMA LINDA Redi-Burger, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.2 g | 14.0 g |
| Dietary Fiber | 4.3 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | LOMA LINDA Redi-Burger, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.8 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | LOMA LINDA Redi-Burger, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 21.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | LOMA LINDA Redi-Burger, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.3 mg |
| Minerals | LOMA LINDA Redi-Burger, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 20.0 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 159.0 mg | 55.0 mg |
| Potassium | 170.0 mg | 163.0 mg |
| Sodium | 508.0 mg | 221.0 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | LOMA LINDA Redi-Burger, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | LOMA LINDA Redi-Burger, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Redi-Burger, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 146 kcal for LOMA LINDA Redi-Burger, canned, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, LOMA LINDA Redi-Burger, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOMA LINDA Redi-Burger, canned, unprepared has more protein: 21.9 g for LOMA LINDA Redi-Burger, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, LOMA LINDA Redi-Burger, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOMA LINDA Redi-Burger, canned, unprepared has more fiber: 4.3 g for LOMA LINDA Redi-Burger, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is LOMA LINDA Redi-Burger, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and LOMA LINDA Redi-Burger, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.