Lettuce, iceberg, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lettuce, iceberg, raw
17 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
17 kcal
160 kcal
Protein
0.7 g
2.0 g
Carbs
3.4 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
16 mg
7 mg
Key takeaways
- Lettuce, iceberg, raw has 89% fewer calories (17 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.7 g).
- Lettuce, iceberg, raw has more carbs (3.4 g vs 8.5 g).
- Lettuce, iceberg, raw has more fat (0.1 g vs 14.7 g).
- Avocados, raw, all commercial varieties has more sodium (7 mg vs 16 mg).
| Macronutrients | Lettuce, iceberg, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 17 kcal | 160 kcal |
| Protein | 0.7 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 3.4 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 95.5 g | 73.2 g |
| Carbohydrates | Lettuce, iceberg, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.4 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Lettuce, iceberg, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Lettuce, iceberg, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Lettuce, iceberg, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | 20.5 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Lettuce, iceberg, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 14.2 mg | 12.0 mg |
| Iron | 0.0 mg | 0.6 mg |
| Magnesium | 6.3 mg | 29.0 mg |
| Phosphorus | 19.2 mg | 52.0 mg |
| Potassium | 139.3 mg | 485.0 mg |
| Sodium | 16.1 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lettuce, iceberg, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lettuce, iceberg, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lettuce, iceberg, raw or Avocados, raw, all commercial varieties?
Lettuce, iceberg, raw has fewer calories: 17 kcal for Lettuce, iceberg, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lettuce, iceberg, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.7 g for Lettuce, iceberg, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Lettuce, iceberg, raw or Avocados, raw, all commercial varieties healthier?
Lettuce, iceberg, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.