Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
258 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
258 kcal
258 kcal
Protein
27.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.8 g
15.8 g
Sodium
47 mg
47 mg
| Macronutrients | Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 27.0 g | 27.0 g |
| Total Fat | 15.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.8 g | 56.8 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.8 g | 15.8 g |
| Saturated Fat | 7.8 g | 7.8 g |
| Monounsaturated Fat | 6.1 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 280.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 430.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.0 g | 27.0 g |
| Histidine | 854.0 mg | 854.0 mg |
| Isoleucine | 1,301.0 mg | 1,301.0 mg |
| Leucine | 2,098.0 mg | 2,098.0 mg |
| Lysine | 2,382.0 mg | 2,382.0 mg |
| Methionine | 692.0 mg | 692.0 mg |
| Phenylalanine | 1,098.0 mg | 1,098.0 mg |
| Threonine | 1,154.0 mg | 1,154.0 mg |
| Tryptophan | 315.0 mg | 315.0 mg |
| Valine | 1,455.0 mg | 1,455.0 mg |
| Alanine | 1,622.0 mg | 1,622.0 mg |
| Arginine | 1,602.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,374.0 mg | 2,374.0 mg |
| Cystine | 322.0 mg | 322.0 mg |
| Glutamic Acid | 3,914.0 mg | 3,914.0 mg |
| Glycine | 1,317.0 mg | 1,317.0 mg |
| Proline | 1,131.0 mg | 1,131.0 mg |
| Serine | 1,003.0 mg | 1,003.0 mg |
| Tyrosine | 906.0 mg | 906.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 175.0 mg | 175.0 mg |
| Potassium | 118.0 mg | 118.0 mg |
| Sodium | 47.0 mg | 47.0 mg |
| Zinc | 4.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 5.3 mcg |
| Sterols | Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 102.0 mg | 102.0 mg |
| Other | Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.6 g | 1.6 g |
Frequently asked questions
Is Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.