Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
151 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
151 kcal
258 kcal
Protein
19.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.6 g
15.8 g
Sodium
70 mg
47 mg
Key takeaways
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 41% fewer calories (151 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.3 g).
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has more fat (7.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 70 mg).
| Macronutrients | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 151 kcal | 258 kcal |
| Protein | 19.3 g | 27.0 g |
| Total Fat | 7.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.4 g | 56.8 g |
| Carbohydrates | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.6 g | 15.8 g |
| Saturated Fat | 2.7 g | 7.8 g |
| Monounsaturated Fat | 3.1 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 520.0 mg | 430.0 mg |
| Protein & Amino Acids | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 27.0 g |
| Histidine | 611.0 mg | 854.0 mg |
| Isoleucine | 930.0 mg | 1,301.0 mg |
| Leucine | 1,500.0 mg | 2,098.0 mg |
| Lysine | 1,703.0 mg | 2,382.0 mg |
| Methionine | 495.0 mg | 692.0 mg |
| Phenylalanine | 785.0 mg | 1,098.0 mg |
| Threonine | 825.0 mg | 1,154.0 mg |
| Tryptophan | 225.0 mg | 315.0 mg |
| Valine | 1,041.0 mg | 1,455.0 mg |
| Alanine | 1,160.0 mg | 1,622.0 mg |
| Arginine | 1,146.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,698.0 mg | 2,374.0 mg |
| Cystine | 230.0 mg | 322.0 mg |
| Glutamic Acid | 2,799.0 mg | 3,914.0 mg |
| Glycine | 942.0 mg | 1,317.0 mg |
| Proline | 809.0 mg | 1,131.0 mg |
| Serine | 717.0 mg | 1,003.0 mg |
| Tyrosine | 648.0 mg | 906.0 mg |
| Vitamins | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 183.0 mg | 175.0 mg |
| Potassium | 268.0 mg | 118.0 mg |
| Sodium | 70.0 mg | 47.0 mg |
| Zinc | 5.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 5.3 mcg |
| Sterols | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 102.0 mg |
| Other | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has fewer calories: 151 kcal for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.3 g for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.