Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
191 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
191 kcal
258 kcal
Protein
28.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
15.8 g
Sodium
68 mg
47 mg
Key takeaways
- Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 26% fewer calories (191 kcal vs 258 kcal).
- Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more protein (28.3 g vs 27.0 g).
- Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more fat (7.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 68 mg).
| Macronutrients | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 191 kcal | 258 kcal |
| Protein | 28.3 g | 27.0 g |
| Total Fat | 7.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.9 g | 56.8 g |
| Carbohydrates | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 15.8 g |
| Saturated Fat | 2.8 g | 7.8 g |
| Monounsaturated Fat | 3.4 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 410.0 mg | 430.0 mg |
| Protein & Amino Acids | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.3 g | 27.0 g |
| Histidine | 896.0 mg | 854.0 mg |
| Isoleucine | 1,365.0 mg | 1,301.0 mg |
| Leucine | 2,201.0 mg | 2,098.0 mg |
| Lysine | 2,499.0 mg | 2,382.0 mg |
| Methionine | 726.0 mg | 692.0 mg |
| Phenylalanine | 1,152.0 mg | 1,098.0 mg |
| Threonine | 1,211.0 mg | 1,154.0 mg |
| Tryptophan | 331.0 mg | 315.0 mg |
| Valine | 1,527.0 mg | 1,455.0 mg |
| Alanine | 1,702.0 mg | 1,622.0 mg |
| Arginine | 1,681.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,491.0 mg | 2,374.0 mg |
| Cystine | 338.0 mg | 322.0 mg |
| Glutamic Acid | 4,106.0 mg | 3,914.0 mg |
| Glycine | 1,382.0 mg | 1,317.0 mg |
| Proline | 1,187.0 mg | 1,131.0 mg |
| Serine | 1,052.0 mg | 1,003.0 mg |
| Tyrosine | 951.0 mg | 906.0 mg |
| Vitamins | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 104.9 mg | ~ |
| Betaine | 13.8 mg | ~ |
| Minerals | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 206.0 mg | 175.0 mg |
| Potassium | 338.0 mg | 118.0 mg |
| Sodium | 68.0 mg | 47.0 mg |
| Zinc | 4.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.1 mcg | 5.3 mcg |
| Sterols | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 102.0 mg |
| Other | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has fewer calories: 191 kcal for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more protein: 28.3 g for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is lower in calories, and Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.