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Kale, cooked, boiled, drained, with salt vs Cabbage, raw

Nutrition comparison per 100 g.

Kale, cooked, boiled, drained, with salt 28 kcal Cabbage, raw 25 kcal
Calories
28 kcal 25 kcal
Protein
1.9 g 1.3 g
Carbs
5.6 g 5.8 g
Fiber
2.0 g 2.5 g
Sugars
1.3 g 3.2 g
Fat
0.4 g 0.1 g
Sodium
259 mg 18 mg

Key takeaways

  • Cabbage, raw has 12% fewer calories (25 kcal vs 28 kcal).
  • Kale, cooked, boiled, drained, with salt has more protein (1.9 g vs 1.3 g).
  • Kale, cooked, boiled, drained, with salt has more carbs (5.6 g vs 5.8 g).
  • Cabbage, raw has more fiber (2.5 g vs 2.0 g).
  • Kale, cooked, boiled, drained, with salt has more sugars (1.3 g vs 3.2 g).
MacronutrientsKale, cooked, boiled, drained, with saltCabbage, raw
Calories 28 kcal 25 kcal
Protein 1.9 g 1.3 g
Total Fat 0.4 g 0.1 g
Total Carbohydrate 5.6 g 5.8 g
Dietary Fiber 2.0 g 2.5 g
Total Sugars 1.3 g 3.2 g
Water 91.2 g 92.2 g
CarbohydratesKale, cooked, boiled, drained, with saltCabbage, raw
Total Carbohydrate 5.6 g 5.8 g
Dietary Fiber 2.0 g 2.5 g
Starch ~ 0.0 g
Total Sugars 1.3 g 3.2 g
Fats & Fatty AcidsKale, cooked, boiled, drained, with saltCabbage, raw
Total Fat 0.4 g 0.1 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.2 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 103.0 mg 0.0 mg
Omega-6 Fatty Acids 79.0 mg 17.0 mg
Protein & Amino AcidsKale, cooked, boiled, drained, with saltCabbage, raw
Protein 1.9 g 1.3 g
Histidine 40.0 mg 22.0 mg
Isoleucine 114.0 mg 30.0 mg
Leucine 133.0 mg 41.0 mg
Lysine 114.0 mg 44.0 mg
Methionine 18.0 mg 12.0 mg
Phenylalanine 97.0 mg 32.0 mg
Threonine 85.0 mg 35.0 mg
Tryptophan 23.0 mg 11.0 mg
Valine 104.0 mg 42.0 mg
Alanine 96.0 mg 42.0 mg
Arginine 106.0 mg 75.0 mg
Aspartic Acid 170.0 mg 122.0 mg
Cystine 25.0 mg 11.0 mg
Glutamic Acid 216.0 mg 294.0 mg
Glycine 92.0 mg 30.0 mg
Proline 113.0 mg 48.0 mg
Serine 80.0 mg 53.0 mg
Tyrosine 67.0 mg 19.0 mg
VitaminsKale, cooked, boiled, drained, with saltCabbage, raw
Vitamin A (RAE) 681.0 mcg 5.0 mcg
Vitamin C 41.0 mg 36.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.9 mg 0.2 mg
Vitamin K ~ 76.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.5 mg 0.2 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 13.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.2 mg
Choline 0.4 mg 10.7 mg
Betaine 0.3 mg 0.4 mg
MineralsKale, cooked, boiled, drained, with saltCabbage, raw
Calcium 72.0 mg 40.0 mg
Iron 0.9 mg 0.5 mg
Magnesium 18.0 mg 12.0 mg
Phosphorus 28.0 mg 26.0 mg
Potassium 228.0 mg 170.0 mg
Sodium 259.0 mg 18.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.2 mg 0.0 mg
Manganese 0.4 mg 0.2 mg
Selenium 0.9 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsKale, cooked, boiled, drained, with saltCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
OtherKale, cooked, boiled, drained, with saltCabbage, raw
Alcohol ~ 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 0.6 g

Frequently asked questions

Which has fewer calories, Kale, cooked, boiled, drained, with salt or Cabbage, raw?

Cabbage, raw has fewer calories: 28 kcal for Kale, cooked, boiled, drained, with salt vs 25 kcal for Cabbage, raw per 100 g.

Which has more protein, Kale, cooked, boiled, drained, with salt or Cabbage, raw?

Kale, cooked, boiled, drained, with salt has more protein: 1.9 g for Kale, cooked, boiled, drained, with salt vs 1.3 g for Cabbage, raw per 100 g.

Which has more fiber, Kale, cooked, boiled, drained, with salt or Cabbage, raw?

Cabbage, raw has more fiber: 2.0 g for Kale, cooked, boiled, drained, with salt vs 2.5 g for Cabbage, raw per 100 g.

Is Kale, cooked, boiled, drained, with salt or Cabbage, raw healthier?

Cabbage, raw is lower in calories, and Kale, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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