Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
50 kcal
Chickpea flour (besan)
387 kcal
Calories
50 kcal
387 kcal
Protein
3.0 g
22.4 g
Carbs
9.2 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.3 g
6.7 g
Sodium
2 mg
64 mg
Key takeaways
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 87% fewer calories (50 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 3.0 g).
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has more carbs (9.2 g vs 57.8 g).
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has more fat (0.3 g vs 6.7 g).
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has more sodium (2 mg vs 64 mg).
| Macronutrients | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 50 kcal | 387 kcal |
| Protein | 3.0 g | 22.4 g |
| Total Fat | 0.3 g | 6.7 g |
| Total Carbohydrate | 9.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 86.9 g | 10.3 g |
| Carbohydrates | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.3 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 3.0 g | 22.4 g |
| Histidine | 124.0 mg | ~ |
| Isoleucine | 201.0 mg | ~ |
| Leucine | 307.0 mg | ~ |
| Lysine | 203.0 mg | ~ |
| Methionine | 26.0 mg | ~ |
| Phenylalanine | 65.0 mg | ~ |
| Threonine | 124.0 mg | ~ |
| Valine | 218.0 mg | ~ |
| Alanine | 153.0 mg | ~ |
| Arginine | 201.0 mg | ~ |
| Aspartic Acid | 59.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 360.0 mg | ~ |
| Glycine | 242.0 mg | ~ |
| Serine | 150.0 mg | ~ |
| Tyrosine | 53.0 mg | ~ |
| Vitamins | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 2.0 mcg |
| Vitamin C | 5.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 47.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 41.0 mg | 45.0 mg |
| Iron | 0.8 mg | 4.9 mg |
| Magnesium | 42.0 mg | 166.0 mg |
| Phosphorus | 49.0 mg | 318.0 mg |
| Potassium | 262.0 mg | 846.0 mg |
| Sodium | 2.0 mg | 64.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 1.6 mcg | 8.3 mcg |
| Sterols | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 50 kcal for Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 3.0 g for Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan) healthier?
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.