Gourd, white-flowered (calabash), raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Gourd, white-flowered (calabash), raw
14 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
14 kcal
20 kcal
Protein
0.6 g
1.2 g
Carbs
3.4 g
4.4 g
Fiber
0.5 g
1.1 g
Sugars
~
2.0 g
Fat
0.0 g
0.2 g
Sodium
2 mg
3 mg
Key takeaways
- Gourd, white-flowered (calabash), raw has 30% fewer calories (14 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.6 g).
- Gourd, white-flowered (calabash), raw has more carbs (3.4 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 0.5 g).
- Gourd, white-flowered (calabash), raw has more fat (0.0 g vs 0.2 g).
| Macronutrients | Gourd, white-flowered (calabash), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 14 kcal | 20 kcal |
| Protein | 0.6 g | 1.2 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 3.4 g | 4.4 g |
| Dietary Fiber | 0.5 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 95.5 g | 93.9 g |
| Carbohydrates | Gourd, white-flowered (calabash), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 4.4 g |
| Dietary Fiber | 0.5 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Gourd, white-flowered (calabash), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 9.0 mg | 87.0 mg |
| Protein & Amino Acids | Gourd, white-flowered (calabash), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.6 g | 1.2 g |
| Histidine | 4.0 mg | ~ |
| Isoleucine | 33.0 mg | ~ |
| Leucine | 36.0 mg | ~ |
| Lysine | 21.0 mg | ~ |
| Methionine | 4.0 mg | ~ |
| Phenylalanine | 15.0 mg | ~ |
| Threonine | 18.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 27.0 mg | ~ |
| Arginine | 14.0 mg | ~ |
| Vitamins | Gourd, white-flowered (calabash), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin C | 10.1 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Gourd, white-flowered (calabash), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 26.0 mg | 20.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 11.0 mg | 14.0 mg |
| Phosphorus | 13.0 mg | 32.0 mg |
| Potassium | 150.0 mg | 139.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Gourd, white-flowered (calabash), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Gourd, white-flowered (calabash), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Gourd, white-flowered (calabash), raw or Gourd, dishcloth (towelgourd), raw?
Gourd, white-flowered (calabash), raw has fewer calories: 14 kcal for Gourd, white-flowered (calabash), raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Gourd, white-flowered (calabash), raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.6 g for Gourd, white-flowered (calabash), raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Gourd, white-flowered (calabash), raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 0.5 g for Gourd, white-flowered (calabash), raw vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Gourd, white-flowered (calabash), raw or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, white-flowered (calabash), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.