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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Melon balls, frozen

Nutrition comparison per 100 g.

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 kcal Melon balls, frozen 33 kcal
Calories
56 kcal 33 kcal
Protein
0.7 g 0.8 g
Carbs
14.3 g 7.9 g
Fiber
2.9 g 0.7 g
Sugars
5.2 g ~
Fat
0.3 g 0.3 g
Sodium
21 mg 31 mg

Key takeaways

  • Melon balls, frozen has 41% fewer calories (33 kcal vs 56 kcal).
  • Melon balls, frozen has more protein (0.8 g vs 0.7 g).
  • Melon balls, frozen has more carbs (7.9 g vs 14.3 g).
  • Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has more fiber (2.9 g vs 0.7 g).
  • Melon balls, frozen has more fat (0.3 g vs 0.3 g).
MacronutrientsGourd, dishcloth (towelgourd), cooked, boiled, drained, without saltMelon balls, frozen
Calories 56 kcal 33 kcal
Protein 0.7 g 0.8 g
Total Fat 0.3 g 0.3 g
Total Carbohydrate 14.3 g 7.9 g
Dietary Fiber 2.9 g 0.7 g
Total Sugars 5.2 g ~
Water 84.3 g 90.3 g
CarbohydratesGourd, dishcloth (towelgourd), cooked, boiled, drained, without saltMelon balls, frozen
Total Carbohydrate 14.3 g 7.9 g
Dietary Fiber 2.9 g 0.7 g
Total Sugars 5.2 g ~
Fats & Fatty AcidsGourd, dishcloth (towelgourd), cooked, boiled, drained, without saltMelon balls, frozen
Total Fat 0.3 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 56.0 mg
Omega-6 Fatty Acids 148.0 mg 42.0 mg
Protein & Amino AcidsGourd, dishcloth (towelgourd), cooked, boiled, drained, without saltMelon balls, frozen
Protein 0.7 g 0.8 g
VitaminsGourd, dishcloth (towelgourd), cooked, boiled, drained, without saltMelon balls, frozen
Vitamin A (RAE) ~ 89.0 mcg
Vitamin C 5.7 mg 6.2 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.2 mg ~
Vitamin K 1.7 mcg ~
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.3 mg 0.6 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 12.0 mcg 26.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.2 mg
MineralsGourd, dishcloth (towelgourd), cooked, boiled, drained, without saltMelon balls, frozen
Calcium 9.0 mg 10.0 mg
Iron 0.4 mg 0.3 mg
Magnesium 20.0 mg 14.0 mg
Phosphorus 31.0 mg 12.0 mg
Potassium 453.0 mg 280.0 mg
Sodium 21.0 mg 31.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.0 mg
Selenium 0.2 mcg ~
SterolsGourd, dishcloth (towelgourd), cooked, boiled, drained, without saltMelon balls, frozen
Cholesterol 0.0 mg 0.0 mg
OtherGourd, dishcloth (towelgourd), cooked, boiled, drained, without saltMelon balls, frozen
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.4 g 0.7 g

Frequently asked questions

Which has fewer calories, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt or Melon balls, frozen?

Melon balls, frozen has fewer calories: 56 kcal for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs 33 kcal for Melon balls, frozen per 100 g.

Which has more protein, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt or Melon balls, frozen?

Melon balls, frozen has more protein: 0.7 g for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs 0.8 g for Melon balls, frozen per 100 g.

Which has more fiber, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt or Melon balls, frozen?

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has more fiber: 2.9 g for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs 0.7 g for Melon balls, frozen per 100 g.

Is Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt or Melon balls, frozen healthier?

Melon balls, frozen is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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