Fruit punch juice drink, frozen concentrate, prepared with water vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Fruit punch juice drink, frozen concentrate, prepared with water
42 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
42 kcal
0 kcal
Protein
0.1 g
0.0 g
Carbs
10.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.2 g
0.0 g
Sodium
5 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 42 kcal).
- Fruit punch juice drink, frozen concentrate, prepared with water has more protein (0.1 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 10.4 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.2 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 5 mg).
| Macronutrients | Fruit punch juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 42 kcal | 0 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 10.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 89.2 g | 100.0 g |
| Carbohydrates | Fruit punch juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 10.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fruit punch juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 0.0 mg |
| Protein & Amino Acids | Fruit punch juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Fruit punch juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.8 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Fruit punch juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 7.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 3.0 mg | 0.0 mg |
| Potassium | 66.0 mg | 0.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Fruit punch juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit punch juice drink, frozen concentrate, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fruit punch juice drink, frozen concentrate, prepared with water or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 42 kcal for Fruit punch juice drink, frozen concentrate, prepared with water vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Fruit punch juice drink, frozen concentrate, prepared with water or Water, bottled, POLAND SPRING?
Fruit punch juice drink, frozen concentrate, prepared with water has more protein: 0.1 g for Fruit punch juice drink, frozen concentrate, prepared with water vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Fruit punch juice drink, frozen concentrate, prepared with water or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Fruit punch juice drink, frozen concentrate, prepared with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.