Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich
212 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has 56% fewer calories (212 kcal vs 486 kcal).
- Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has more protein (6.2 g vs 4.6 g).
- Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has more carbs (44.1 g vs 58.6 g).
- Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has more fiber (4.8 g vs 3.7 g).
- Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has more sugars (21.5 g vs 46.2 g).
| Macronutrients | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 212 kcal | 486 kcal |
| Protein | 6.2 g | 4.6 g |
| Total Fat | 2.4 g | 26.6 g |
| Total Carbohydrate | 44.1 g | 58.6 g |
| Dietary Fiber | 4.8 g | 3.7 g |
| Total Sugars | 21.5 g | 46.2 g |
| Water | 46.5 g | 9.1 g |
| Carbohydrates | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.1 g | 58.6 g |
| Dietary Fiber | 4.8 g | 3.7 g |
| Total Sugars | 21.5 g | 46.2 g |
| Fats & Fatty Acids | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.4 g | 26.6 g |
| Saturated Fat | 0.8 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.2 g | 4.6 g |
| Vitamins | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 144.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 188.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich or Candies, MOUNDS Candy Bar?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has fewer calories: 212 kcal for Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich or Candies, MOUNDS Candy Bar?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has more protein: 6.2 g for Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich or Candies, MOUNDS Candy Bar?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich has more fiber: 4.8 g for Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich or Candies, MOUNDS Candy Bar healthier?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich is lower in calories, and Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.