Frozen novelties, ice type, italian, restaurant-prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frozen novelties, ice type, italian, restaurant-prepared
53 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
53 kcal
486 kcal
Protein
0.0 g
4.6 g
Carbs
13.5 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
~
46.2 g
Fat
0.0 g
26.6 g
Sodium
4 mg
145 mg
Key takeaways
- Frozen novelties, ice type, italian, restaurant-prepared has 89% fewer calories (53 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.0 g).
- Frozen novelties, ice type, italian, restaurant-prepared has more carbs (13.5 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Frozen novelties, ice type, italian, restaurant-prepared has more fat (0.0 g vs 26.6 g).
| Macronutrients | Frozen novelties, ice type, italian, restaurant-prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 53 kcal | 486 kcal |
| Protein | 0.0 g | 4.6 g |
| Total Fat | 0.0 g | 26.6 g |
| Total Carbohydrate | 13.5 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 86.4 g | 9.1 g |
| Carbohydrates | Frozen novelties, ice type, italian, restaurant-prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 13.5 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Frozen novelties, ice type, italian, restaurant-prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Frozen novelties, ice type, italian, restaurant-prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.6 g |
| Vitamins | Frozen novelties, ice type, italian, restaurant-prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Frozen novelties, ice type, italian, restaurant-prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 1.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 0.0 mg | 55.0 mg |
| Phosphorus | 0.0 mg | 91.0 mg |
| Potassium | 6.0 mg | 321.0 mg |
| Sodium | 4.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.1 mcg | 6.6 mcg |
| Sterols | Frozen novelties, ice type, italian, restaurant-prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Frozen novelties, ice type, italian, restaurant-prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice type, italian, restaurant-prepared or Candies, MOUNDS Candy Bar?
Frozen novelties, ice type, italian, restaurant-prepared has fewer calories: 53 kcal for Frozen novelties, ice type, italian, restaurant-prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frozen novelties, ice type, italian, restaurant-prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.0 g for Frozen novelties, ice type, italian, restaurant-prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frozen novelties, ice type, italian, restaurant-prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Frozen novelties, ice type, italian, restaurant-prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frozen novelties, ice type, italian, restaurant-prepared or Candies, MOUNDS Candy Bar healthier?
Frozen novelties, ice type, italian, restaurant-prepared is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.