Fish, salmon, chum, canned, without salt, drained solids with bone vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, salmon, chum, canned, without salt, drained solids with bone
141 kcal
Fish, salmon, pink, raw
127 kcal
Calories
141 kcal
127 kcal
Protein
21.4 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
5.5 g
4.4 g
Sodium
75 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 10% fewer calories (127 kcal vs 141 kcal).
- Fish, salmon, chum, canned, without salt, drained solids with bone has more protein (21.4 g vs 20.5 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 5.5 g).
| Macronutrients | Fish, salmon, chum, canned, without salt, drained solids with bone | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 141 kcal | 127 kcal |
| Protein | 21.4 g | 20.5 g |
| Total Fat | 5.5 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.8 g | 75.5 g |
| Carbohydrates | Fish, salmon, chum, canned, without salt, drained solids with bone | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, chum, canned, without salt, drained solids with bone | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 5.5 g | 4.4 g |
| Saturated Fat | 1.5 g | 0.8 g |
| Monounsaturated Fat | 1.9 g | 1.3 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 57.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, salmon, chum, canned, without salt, drained solids with bone | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 21.4 g | 20.5 g |
| Histidine | 631.0 mg | 543.0 mg |
| Isoleucine | 988.0 mg | 954.0 mg |
| Leucine | 1,742.0 mg | 1,562.0 mg |
| Lysine | 1,968.0 mg | 1,759.0 mg |
| Methionine | 634.0 mg | 577.0 mg |
| Phenylalanine | 837.0 mg | 845.0 mg |
| Threonine | 940.0 mg | 1,066.0 mg |
| Tryptophan | 240.0 mg | 221.0 mg |
| Valine | 1,104.0 mg | 1,100.0 mg |
| Alanine | 1,296.0 mg | 1,308.0 mg |
| Arginine | 1,282.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,195.0 mg | 2,575.0 mg |
| Cystine | 230.0 mg | 159.0 mg |
| Glutamic Acid | 3,199.0 mg | 2,903.0 mg |
| Glycine | 1,029.0 mg | 1,263.0 mg |
| Proline | 758.0 mg | 867.0 mg |
| Serine | 874.0 mg | 905.0 mg |
| Tyrosine | 724.0 mg | 742.0 mg |
| Vitamins | Fish, salmon, chum, canned, without salt, drained solids with bone | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 8.0 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 20.0 mcg | 4.0 mcg |
| Vitamin B12 | 4.4 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, salmon, chum, canned, without salt, drained solids with bone | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 249.0 mg | 7.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 30.0 mg | 27.0 mg |
| Phosphorus | 354.0 mg | 261.0 mg |
| Potassium | 300.0 mg | 366.0 mg |
| Sodium | 75.0 mg | 75.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.3 mcg | 31.4 mcg |
| Sterols | Fish, salmon, chum, canned, without salt, drained solids with bone | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 39.0 mg | 46.0 mg |
| Other | Fish, salmon, chum, canned, without salt, drained solids with bone | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chum, canned, without salt, drained solids with bone or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 141 kcal for Fish, salmon, chum, canned, without salt, drained solids with bone vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, salmon, chum, canned, without salt, drained solids with bone or Fish, salmon, pink, raw?
Fish, salmon, chum, canned, without salt, drained solids with bone has more protein: 21.4 g for Fish, salmon, chum, canned, without salt, drained solids with bone vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, salmon, chum, canned, without salt, drained solids with bone or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, chum, canned, without salt, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.