Figs, canned, extra heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Figs, canned, extra heavy syrup pack, solids and liquids
107 kcal
Bananas, raw
89 kcal
Calories
107 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
27.9 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Bananas, raw has 17% fewer calories (89 kcal vs 107 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Bananas, raw has more carbs (22.8 g vs 27.9 g).
- Figs, canned, extra heavy syrup pack, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Figs, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 107 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 27.9 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 71.4 g | 74.9 g |
| Carbohydrates | Figs, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 27.9 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Figs, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 46.0 mg |
| Protein & Amino Acids | Figs, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | 5.0 mg | 77.0 mg |
| Isoleucine | 11.0 mg | 28.0 mg |
| Leucine | 16.0 mg | 68.0 mg |
| Lysine | 15.0 mg | 50.0 mg |
| Methionine | 3.0 mg | 8.0 mg |
| Phenylalanine | 9.0 mg | 49.0 mg |
| Threonine | 12.0 mg | 28.0 mg |
| Tryptophan | 3.0 mg | 9.0 mg |
| Valine | 14.0 mg | 47.0 mg |
| Alanine | 23.0 mg | 40.0 mg |
| Arginine | 9.0 mg | 49.0 mg |
| Aspartic Acid | 88.0 mg | 124.0 mg |
| Cystine | 6.0 mg | 9.0 mg |
| Glutamic Acid | 36.0 mg | 152.0 mg |
| Glycine | 13.0 mg | 38.0 mg |
| Proline | 25.0 mg | 28.0 mg |
| Serine | 19.0 mg | 40.0 mg |
| Tyrosine | 16.0 mg | 9.0 mg |
| Vitamins | Figs, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Figs, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 26.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 10.0 mg | 27.0 mg |
| Phosphorus | 10.0 mg | 22.0 mg |
| Potassium | 97.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Figs, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Figs, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Figs, canned, extra heavy syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has fewer calories: 107 kcal for Figs, canned, extra heavy syrup pack, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Figs, canned, extra heavy syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Figs, canned, extra heavy syrup pack, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Is Figs, canned, extra heavy syrup pack, solids and liquids or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.