Fat, goose vs Shortening frying (heavy duty), beef tallow and cottonseed
Nutrition comparison per 100 g.
Fat, goose
900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed
899 kcal
Calories
900 kcal
899 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
99.8 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Shortening frying (heavy duty), beef tallow and cottonseed has fewer calories (899 kcal vs 900 kcal).
- Fat, goose has more fat (99.8 g vs 100.0 g).
| Macronutrients | Fat, goose | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calories | 900 kcal | 899 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 99.8 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 0.2 g | 0.0 g |
| Carbohydrates | Fat, goose | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fat, goose | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Fat | 99.8 g | 100.0 g |
| Saturated Fat | 27.7 g | 44.9 g |
| Monounsaturated Fat | 56.7 g | 38.5 g |
| Polyunsaturated Fat | 11.0 g | 8.8 g |
| Omega-3 Fatty Acids | 500.0 mg | 500.0 mg |
| Omega-6 Fatty Acids | 9,800.0 mg | 8,300.0 mg |
| Protein & Amino Acids | Fat, goose | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Fat, goose | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.7 mg | 4.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Fat, goose | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Fat, goose | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Cholesterol | 100.0 mg | 100.0 mg |
| Phytosterols | 0.0 mg | 32.0 mg |
| Other | Fat, goose | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fat, goose or Shortening frying (heavy duty), beef tallow and cottonseed?
Shortening frying (heavy duty), beef tallow and cottonseed has fewer calories: 900 kcal for Fat, goose vs 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Is Fat, goose or Shortening frying (heavy duty), beef tallow and cottonseed healthier?
Shortening frying (heavy duty), beef tallow and cottonseed is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.