Fat, chicken vs Shortening frying (heavy duty), beef tallow and cottonseed

Nutrition comparison per 100 g.

Calories

899 kcal 899 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

0.0 g ~

Fat

99.8 g 100.0 g

Sodium

0 mg 0 mg

Key takeaways

Macronutrients	Fat, chicken	Shortening frying (heavy duty), beef tallow and cottonseed
Calories	899 kcal	899 kcal
Protein	0.0 g	0.0 g
Total Fat	99.8 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	~
Water	0.2 g	0.0 g

Carbohydrates	Fat, chicken	Shortening frying (heavy duty), beef tallow and cottonseed
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	~

Fats & Fatty Acids	Fat, chicken	Shortening frying (heavy duty), beef tallow and cottonseed
Total Fat	99.8 g	100.0 g
Saturated Fat	29.8 g	44.9 g
Monounsaturated Fat	44.7 g	38.5 g
Polyunsaturated Fat	20.9 g	8.8 g
Omega-3 Fatty Acids	1,000.0 mg	500.0 mg
Omega-6 Fatty Acids	19,500.0 mg	8,300.0 mg

Protein & Amino Acids	Fat, chicken	Shortening frying (heavy duty), beef tallow and cottonseed
Protein	0.0 g	0.0 g
Histidine	0.0 mg	0.0 mg
Isoleucine	0.0 mg	0.0 mg
Leucine	0.0 mg	0.0 mg
Lysine	0.0 mg	0.0 mg
Methionine	0.0 mg	0.0 mg
Phenylalanine	0.0 mg	0.0 mg
Threonine	0.0 mg	0.0 mg
Tryptophan	0.0 mg	0.0 mg
Valine	0.0 mg	0.0 mg
Alanine	0.0 mg	0.0 mg
Arginine	0.0 mg	0.0 mg
Aspartic Acid	0.0 mg	0.0 mg
Cystine	0.0 mg	0.0 mg
Glutamic Acid	0.0 mg	0.0 mg
Glycine	0.0 mg	0.0 mg
Proline	0.0 mg	0.0 mg
Serine	0.0 mg	0.0 mg
Tyrosine	0.0 mg	0.0 mg

Vitamins	Fat, chicken	Shortening frying (heavy duty), beef tallow and cottonseed
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	4.8 mcg	~
Vitamin E	2.7 mg	4.0 mg
Vitamin K	0.0 mcg	~
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	122.4 mg	~

Minerals	Fat, chicken	Shortening frying (heavy duty), beef tallow and cottonseed
Calcium	0.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	0.0 mg
Copper	0.0 mg	~
Selenium	0.2 mcg	0.0 mcg

Sterols	Fat, chicken	Shortening frying (heavy duty), beef tallow and cottonseed
Cholesterol	85.0 mg	100.0 mg
Phytosterols	0.0 mg	32.0 mg

Other	Fat, chicken	Shortening frying (heavy duty), beef tallow and cottonseed
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.0 g	0.0 g

Is Fat, chicken or Shortening frying (heavy duty), beef tallow and cottonseed healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.