English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
English muffins, plain, enriched, without calcium propionate(includes sourdough)
235 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Key takeaways
- English muffins, plain, enriched, without calcium propionate(includes sourdough) has 11% fewer calories (235 kcal vs 264 kcal).
- English muffins, plain, enriched, without calcium propionate(includes sourdough) has more protein (7.7 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 46.0 g).
- English muffins, plain, enriched, without calcium propionate(includes sourdough) has more fiber (2.7 g vs 1.2 g).
- English muffins, plain, enriched, without calcium propionate(includes sourdough) has more fat (1.8 g vs 12.5 g).
| Macronutrients | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 235 kcal | 264 kcal |
| Protein | 7.7 g | 2.4 g |
| Total Fat | 1.8 g | 12.5 g |
| Total Carbohydrate | 46.0 g | 38.0 g |
| Dietary Fiber | 2.7 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 42.1 g | 46.1 g |
| Carbohydrates | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 46.0 g | 38.0 g |
| Dietary Fiber | 2.7 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 1.8 g | 12.5 g |
| Saturated Fat | 0.3 g | 5.1 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 2.3 g |
| Omega-3 Fatty Acids | 75.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 813.0 mg | 2,084.0 mg |
| Protein & Amino Acids | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.7 g | 2.4 g |
| Histidine | 170.0 mg | 46.0 mg |
| Isoleucine | 315.0 mg | 109.0 mg |
| Leucine | 553.0 mg | 180.0 mg |
| Lysine | 241.0 mg | 148.0 mg |
| Methionine | 139.0 mg | 47.0 mg |
| Phenylalanine | 379.0 mg | 98.0 mg |
| Threonine | 242.0 mg | 104.0 mg |
| Tryptophan | 92.0 mg | 30.0 mg |
| Valine | 353.0 mg | 124.0 mg |
| Alanine | 281.0 mg | 118.0 mg |
| Arginine | 295.0 mg | 111.0 mg |
| Aspartic Acid | 398.0 mg | 232.0 mg |
| Cystine | 160.0 mg | 40.0 mg |
| Glutamic Acid | 2,419.0 mg | 420.0 mg |
| Glycine | 280.0 mg | 116.0 mg |
| Proline | 809.0 mg | 170.0 mg |
| Serine | 376.0 mg | 126.0 mg |
| Tyrosine | 233.0 mg | 74.0 mg |
| Vitamins | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 52.0 mg | 48.0 mg |
| Iron | 2.5 mg | 1.1 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 133.0 mg | 105.0 mg |
| Potassium | 131.0 mg | 166.0 mg |
| Sodium | 464.0 mg | 261.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | ~ | 3.4 mcg |
| Sterols | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, enriched, without calcium propionate(includes sourdough) or Cake, cherry fudge with chocolate frosting?
English muffins, plain, enriched, without calcium propionate(includes sourdough) has fewer calories: 235 kcal for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, English muffins, plain, enriched, without calcium propionate(includes sourdough) or Cake, cherry fudge with chocolate frosting?
English muffins, plain, enriched, without calcium propionate(includes sourdough) has more protein: 7.7 g for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, English muffins, plain, enriched, without calcium propionate(includes sourdough) or Cake, cherry fudge with chocolate frosting?
English muffins, plain, enriched, without calcium propionate(includes sourdough) has more fiber: 2.7 g for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is English muffins, plain, enriched, without calcium propionate(includes sourdough) or Cake, cherry fudge with chocolate frosting healthier?
English muffins, plain, enriched, without calcium propionate(includes sourdough) is lower in calories, and English muffins, plain, enriched, without calcium propionate(includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.