Coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
418 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
418 kcal
486 kcal
Protein
6.8 g
4.6 g
Carbs
46.7 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
~
46.2 g
Fat
23.3 g
26.6 g
Sodium
351 mg
145 mg
Key takeaways
- Coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 14% fewer calories (418 kcal vs 486 kcal).
- Coffeecake, cinnamon with crumb topping, commercially prepared, enriched has more protein (6.8 g vs 4.6 g).
- Coffeecake, cinnamon with crumb topping, commercially prepared, enriched has more carbs (46.7 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Coffeecake, cinnamon with crumb topping, commercially prepared, enriched has more fat (23.3 g vs 26.6 g).
| Macronutrients | Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 418 kcal | 486 kcal |
| Protein | 6.8 g | 4.6 g |
| Total Fat | 23.3 g | 26.6 g |
| Total Carbohydrate | 46.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 21.9 g | 9.1 g |
| Carbohydrates | Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 46.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 23.3 g | 26.6 g |
| Saturated Fat | 5.8 g | 20.6 g |
| Monounsaturated Fat | 13.0 g | 0.4 g |
| Polyunsaturated Fat | 3.1 g | 0.1 g |
| Omega-3 Fatty Acids | 151.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,944.0 mg | 118.0 mg |
| Protein & Amino Acids | Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.8 g | 4.6 g |
| Histidine | 154.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 500.0 mg | ~ |
| Lysine | 260.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 324.0 mg | ~ |
| Threonine | 227.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 318.0 mg | ~ |
| Alanine | 248.0 mg | ~ |
| Arginine | 310.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 1,897.0 mg | ~ |
| Glycine | 237.0 mg | ~ |
| Proline | 634.0 mg | ~ |
| Serine | 346.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 54.0 mg | 21.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 22.0 mg | 55.0 mg |
| Phosphorus | 108.0 mg | 91.0 mg |
| Potassium | 123.0 mg | 321.0 mg |
| Sodium | 351.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 17.2 mcg | 6.6 mcg |
| Sterols | Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 32.0 mg | 2.0 mg |
| Other | Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, cinnamon with crumb topping, commercially prepared, enriched or Candies, MOUNDS Candy Bar?
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched has fewer calories: 418 kcal for Coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Coffeecake, cinnamon with crumb topping, commercially prepared, enriched or Candies, MOUNDS Candy Bar?
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched has more protein: 6.8 g for Coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Coffeecake, cinnamon with crumb topping, commercially prepared, enriched or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Coffeecake, cinnamon with crumb topping, commercially prepared, enriched or Candies, MOUNDS Candy Bar healthier?
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched is lower in calories, and Coffeecake, cinnamon with crumb topping, commercially prepared, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.