Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
258 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
258 kcal
258 kcal
Protein
22.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.1 g
15.8 g
Sodium
64 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 18.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 64 mg).
| Macronutrients | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 22.2 g | 27.0 g |
| Total Fat | 18.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.9 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 15.8 g |
| Saturated Fat | 5.0 g | 7.8 g |
| Monounsaturated Fat | 7.1 g | 6.1 g |
| Polyunsaturated Fat | 4.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 3,490.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 27.0 g |
| Histidine | 632.0 mg | 854.0 mg |
| Isoleucine | 1,072.0 mg | 1,301.0 mg |
| Leucine | 1,586.0 mg | 2,098.0 mg |
| Lysine | 1,763.0 mg | 2,382.0 mg |
| Methionine | 577.0 mg | 692.0 mg |
| Phenylalanine | 852.0 mg | 1,098.0 mg |
| Threonine | 905.0 mg | 1,154.0 mg |
| Tryptophan | 241.0 mg | 315.0 mg |
| Valine | 1,064.0 mg | 1,455.0 mg |
| Alanine | 1,338.0 mg | 1,622.0 mg |
| Arginine | 1,418.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,978.0 mg | 2,374.0 mg |
| Cystine | 302.0 mg | 322.0 mg |
| Glutamic Acid | 3,200.0 mg | 3,914.0 mg |
| Glycine | 1,619.0 mg | 1,317.0 mg |
| Proline | 1,162.0 mg | 1,131.0 mg |
| Serine | 793.0 mg | 1,003.0 mg |
| Tyrosine | 696.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 88.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 51.1 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 120.0 mg | 175.0 mg |
| Potassium | 145.0 mg | 118.0 mg |
| Sodium | 64.0 mg | 47.0 mg |
| Zinc | 1.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.9 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has more protein, Chicken, broilers or fryers, back, meat and skin, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.2 g for Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, back, meat and skin, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.