Cherries, sweet, canned, pitted, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100 g.
Cherries, sweet, canned, pitted, heavy syrup, drained
83 kcal
Bananas, raw
89 kcal
Calories
83 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
21.1 g
22.8 g
Fiber
2.3 g
2.6 g
Sugars
16.2 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Cherries, sweet, canned, pitted, heavy syrup, drained has 6% fewer calories (83 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Cherries, sweet, canned, pitted, heavy syrup, drained has more carbs (21.1 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.3 g).
- Bananas, raw has more sugars (12.2 g vs 16.2 g).
| Macronutrients | Cherries, sweet, canned, pitted, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Calories | 83 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 21.1 g | 22.8 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Total Sugars | 16.2 g | 12.2 g |
| Water | 77.6 g | 74.9 g |
| Carbohydrates | Cherries, sweet, canned, pitted, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 21.1 g | 22.8 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 16.2 g | 12.2 g |
| Fats & Fatty Acids | Cherries, sweet, canned, pitted, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 46.0 mg |
| Protein & Amino Acids | Cherries, sweet, canned, pitted, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cherries, sweet, canned, pitted, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 3.6 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.7 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cherries, sweet, canned, pitted, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Calcium | 10.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 9.0 mg | 27.0 mg |
| Phosphorus | 20.0 mg | 22.0 mg |
| Potassium | 148.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Cherries, sweet, canned, pitted, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cherries, sweet, canned, pitted, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, canned, pitted, heavy syrup, drained or Bananas, raw?
Cherries, sweet, canned, pitted, heavy syrup, drained has fewer calories: 83 kcal for Cherries, sweet, canned, pitted, heavy syrup, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cherries, sweet, canned, pitted, heavy syrup, drained or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Cherries, sweet, canned, pitted, heavy syrup, drained vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Cherries, sweet, canned, pitted, heavy syrup, drained or Bananas, raw?
Bananas, raw has more fiber: 2.3 g for Cherries, sweet, canned, pitted, heavy syrup, drained vs 2.6 g for Bananas, raw per 100 g.
Is Cherries, sweet, canned, pitted, heavy syrup, drained or Bananas, raw healthier?
Cherries, sweet, canned, pitted, heavy syrup, drained is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.