Cherries, sweet, canned, juice pack, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cherries, sweet, canned, juice pack, solids and liquids
54 kcal
Apples, raw, with skin
52 kcal
Calories
54 kcal
52 kcal
Protein
0.9 g
0.3 g
Carbs
13.8 g
13.8 g
Fiber
1.5 g
2.4 g
Sugars
12.3 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 4% fewer calories (52 kcal vs 54 kcal).
- Cherries, sweet, canned, juice pack, solids and liquids has more protein (0.9 g vs 0.3 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.5 g).
- Apples, raw, with skin has more sugars (10.4 g vs 12.3 g).
- Cherries, sweet, canned, juice pack, solids and liquids has more fat (0.0 g vs 0.2 g).
| Macronutrients | Cherries, sweet, canned, juice pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 54 kcal | 52 kcal |
| Protein | 0.9 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 13.8 g | 13.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 12.3 g | 10.4 g |
| Water | 85.0 g | 85.6 g |
| Carbohydrates | Cherries, sweet, canned, juice pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.8 g | 13.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 12.3 g | 10.4 g |
| Fats & Fatty Acids | Cherries, sweet, canned, juice pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 43.0 mg |
| Protein & Amino Acids | Cherries, sweet, canned, juice pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.9 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cherries, sweet, canned, juice pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 3.0 mcg |
| Vitamin C | 2.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.7 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cherries, sweet, canned, juice pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 12.0 mg | 5.0 mg |
| Phosphorus | 22.0 mg | 11.0 mg |
| Potassium | 131.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Cherries, sweet, canned, juice pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cherries, sweet, canned, juice pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, canned, juice pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 54 kcal for Cherries, sweet, canned, juice pack, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cherries, sweet, canned, juice pack, solids and liquids or Apples, raw, with skin?
Cherries, sweet, canned, juice pack, solids and liquids has more protein: 0.9 g for Cherries, sweet, canned, juice pack, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cherries, sweet, canned, juice pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.5 g for Cherries, sweet, canned, juice pack, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cherries, sweet, canned, juice pack, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Cherries, sweet, canned, juice pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.