Chard, swiss, raw vs Cabbage, raw
Nutrition comparison per 100 g.
Chard, swiss, raw
19 kcal
Cabbage, raw
25 kcal
Calories
19 kcal
25 kcal
Protein
1.8 g
1.3 g
Carbs
3.7 g
5.8 g
Fiber
1.6 g
2.5 g
Sugars
1.1 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
213 mg
18 mg
Key takeaways
- Chard, swiss, raw has 23% fewer calories (19 kcal vs 25 kcal).
- Chard, swiss, raw has more protein (1.8 g vs 1.3 g).
- Chard, swiss, raw has more carbs (3.7 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.6 g).
- Chard, swiss, raw has more sugars (1.1 g vs 3.2 g).
| Macronutrients | Chard, swiss, raw | Cabbage, raw |
|---|---|---|
| Calories | 19 kcal | 25 kcal |
| Protein | 1.8 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.7 g | 5.8 g |
| Dietary Fiber | 1.6 g | 2.5 g |
| Total Sugars | 1.1 g | 3.2 g |
| Water | 92.7 g | 92.2 g |
| Carbohydrates | Chard, swiss, raw | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 5.8 g |
| Dietary Fiber | 1.6 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.1 g | 3.2 g |
| Fats & Fatty Acids | Chard, swiss, raw | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 17.0 mg |
| Protein & Amino Acids | Chard, swiss, raw | Cabbage, raw |
|---|---|---|
| Protein | 1.8 g | 1.3 g |
| Histidine | 36.0 mg | 22.0 mg |
| Isoleucine | 147.0 mg | 30.0 mg |
| Leucine | 130.0 mg | 41.0 mg |
| Lysine | 99.0 mg | 44.0 mg |
| Methionine | 19.0 mg | 12.0 mg |
| Phenylalanine | 110.0 mg | 32.0 mg |
| Threonine | 83.0 mg | 35.0 mg |
| Tryptophan | 17.0 mg | 11.0 mg |
| Valine | 110.0 mg | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | 117.0 mg | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Chard, swiss, raw | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 306.0 mcg | 5.0 mcg |
| Vitamin C | 30.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.2 mg |
| Vitamin K | 830.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 18.0 mg | 10.7 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Chard, swiss, raw | Cabbage, raw |
|---|---|---|
| Calcium | 51.0 mg | 40.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 81.0 mg | 12.0 mg |
| Phosphorus | 46.0 mg | 26.0 mg |
| Potassium | 379.0 mg | 170.0 mg |
| Sodium | 213.0 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Chard, swiss, raw | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Chard, swiss, raw | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chard, swiss, raw or Cabbage, raw?
Chard, swiss, raw has fewer calories: 19 kcal for Chard, swiss, raw vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Chard, swiss, raw or Cabbage, raw?
Chard, swiss, raw has more protein: 1.8 g for Chard, swiss, raw vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Chard, swiss, raw or Cabbage, raw?
Cabbage, raw has more fiber: 1.6 g for Chard, swiss, raw vs 2.5 g for Cabbage, raw per 100 g.
Is Chard, swiss, raw or Cabbage, raw healthier?
Chard, swiss, raw is lower in calories, and Chard, swiss, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.