Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
200 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran has 45% fewer calories (200 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 17.6 g).
- Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran has more carbs (59.5 g vs 63.0 g).
- Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran has more fiber (41.3 g vs 19.4 g).
- Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran has more fat (5.2 g vs 5.5 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 200 kcal | 362 kcal |
| Protein | 17.6 g | 22.0 g |
| Total Fat | 5.2 g | 5.5 g |
| Total Carbohydrate | 59.5 g | 63.0 g |
| Dietary Fiber | 41.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 11.7 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 59.5 g | 63.0 g |
| Dietary Fiber | 41.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.2 g | 5.5 g |
| Saturated Fat | 0.8 g | 1.0 g |
| Monounsaturated Fat | 0.8 g | 1.5 g |
| Polyunsaturated Fat | 2.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 17.6 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 1.1 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 20.6 mg | ~ |
| Vitamin B6 | 0.7 mg | ~ |
| Folate (B9) | 193.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 2.9 mg | ~ |
| Choline | 74.4 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 66.0 mg | 70.0 mg |
| Iron | 13.9 mg | 3.1 mg |
| Magnesium | 606.0 mg | ~ |
| Phosphorus | 1,314.0 mg | 128.0 mg |
| Potassium | 1,284.0 mg | 636.0 mg |
| Sodium | 6.0 mg | 249.0 mg |
| Zinc | 11.2 mg | ~ |
| Copper | 1.1 mg | ~ |
| Manganese | 17.4 mg | ~ |
| Sterols | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 6.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran has fewer calories: 200 kcal for Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 17.6 g for Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran has more fiber: 41.3 g for Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.