Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
388 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 7% fewer calories (362 kcal vs 388 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 82.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 17.9 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 388 kcal | 362 kcal |
| Protein | 9.4 g | 22.0 g |
| Total Fat | 2.1 g | 5.5 g |
| Total Carbohydrate | 82.9 g | 63.0 g |
| Dietary Fiber | 10.5 g | 19.4 g |
| Total Sugars | 17.9 g | 15.0 g |
| Water | 4.4 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 82.9 g | 63.0 g |
| Dietary Fiber | 10.5 g | 19.4 g |
| Total Sugars | 17.9 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.1 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 1.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.4 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 1.0 mg | 0.0 mg |
| Thiamin (B1) | 0.8 mg | ~ |
| Riboflavin (B2) | 1.0 mg | ~ |
| Niacin (B3) | 16.1 mg | ~ |
| Vitamin B6 | 1.5 mg | ~ |
| Vitamin B12 | 2.7 mcg | ~ |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 27.0 mg | 70.0 mg |
| Iron | 38.7 mg | 3.1 mg |
| Magnesium | 106.0 mg | ~ |
| Phosphorus | 311.0 mg | 128.0 mg |
| Potassium | 340.0 mg | 636.0 mg |
| Sodium | 18.0 mg | 249.0 mg |
| Zinc | 6.1 mg | ~ |
| Copper | 0.3 mg | ~ |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 388 kcal for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.4 g for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.5 g for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.