Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey
362 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
362 kcal
362 kcal
Protein
7.8 g
22.0 g
Carbs
85.0 g
63.0 g
Fiber
8.6 g
19.4 g
Sugars
26.4 g
15.0 g
Fat
1.8 g
5.5 g
Sodium
494 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 85.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 8.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 26.4 g).
- Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey has more fat (1.8 g vs 5.5 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 7.8 g | 22.0 g |
| Total Fat | 1.8 g | 5.5 g |
| Total Carbohydrate | 85.0 g | 63.0 g |
| Dietary Fiber | 8.6 g | 19.4 g |
| Total Sugars | 26.4 g | 15.0 g |
| Water | 3.5 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 85.0 g | 63.0 g |
| Dietary Fiber | 8.6 g | 19.4 g |
| Total Sugars | 26.4 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.8 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.5 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.8 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 72.0 mg | 0.0 mg |
| Vitamin D | 3.5 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 1.8 mg | ~ |
| Riboflavin (B2) | 2.1 mg | ~ |
| Niacin (B3) | 24.1 mg | ~ |
| Vitamin B6 | 2.4 mg | ~ |
| Folate (B9) | 483.0 mcg | ~ |
| Vitamin B12 | 7.2 mcg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 18.0 mg | 70.0 mg |
| Iron | 27.9 mg | 3.1 mg |
| Magnesium | 78.0 mg | ~ |
| Phosphorus | 230.0 mg | 128.0 mg |
| Potassium | 241.0 mg | 636.0 mg |
| Sodium | 494.0 mg | 249.0 mg |
| Zinc | 1.9 mg | ~ |
| Sterols | Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has more protein, Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.8 g for Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 8.6 g for Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.