Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal
403 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 10% fewer calories (362 kcal vs 403 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 69.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 12.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 21.2 g).
| Macronutrients | Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 403 kcal | 362 kcal |
| Protein | 9.9 g | 22.0 g |
| Total Fat | 13.2 g | 5.5 g |
| Total Carbohydrate | 69.2 g | 63.0 g |
| Dietary Fiber | 12.1 g | 19.4 g |
| Total Sugars | 21.2 g | 15.0 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 69.2 g | 63.0 g |
| Dietary Fiber | 12.1 g | 19.4 g |
| Total Sugars | 21.2 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 13.2 g | 5.5 g |
| Saturated Fat | 2.8 g | 1.0 g |
| Monounsaturated Fat | 4.9 g | 1.5 g |
| Polyunsaturated Fat | 5.5 g | 3.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.9 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Minerals | Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 75.0 mg | 70.0 mg |
| Iron | 2.4 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | 260.0 mg | 636.0 mg |
| Sodium | 215.0 mg | 249.0 mg |
| Sterols | Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 4.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 403 kcal for Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.9 g for Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 12.1 g for Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.