Cereals ready-to-eat, KASHI GOLEAN vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI GOLEAN
284 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
284 kcal
362 kcal
Protein
26.1 g
22.0 g
Carbs
58.0 g
63.0 g
Fiber
19.6 g
19.4 g
Sugars
12.0 g
15.0 g
Fat
1.9 g
5.5 g
Sodium
165 mg
249 mg
Key takeaways
- Cereals ready-to-eat, KASHI GOLEAN has 22% fewer calories (284 kcal vs 362 kcal).
- Cereals ready-to-eat, KASHI GOLEAN has more protein (26.1 g vs 22.0 g).
- Cereals ready-to-eat, KASHI GOLEAN has more carbs (58.0 g vs 63.0 g).
- Cereals ready-to-eat, KASHI GOLEAN has more fiber (19.6 g vs 19.4 g).
- Cereals ready-to-eat, KASHI GOLEAN has more sugars (12.0 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, KASHI GOLEAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 284 kcal | 362 kcal |
| Protein | 26.1 g | 22.0 g |
| Total Fat | 1.9 g | 5.5 g |
| Total Carbohydrate | 58.0 g | 63.0 g |
| Dietary Fiber | 19.6 g | 19.4 g |
| Total Sugars | 12.0 g | 15.0 g |
| Water | 2.2 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KASHI GOLEAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 58.0 g | 63.0 g |
| Dietary Fiber | 19.6 g | 19.4 g |
| Total Sugars | 12.0 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI GOLEAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.9 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 1.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 105.0 mg | ~ |
| Omega-6 Fatty Acids | 995.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI GOLEAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 26.1 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, KASHI GOLEAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 63.9 mg | ~ |
| Minerals | Cereals ready-to-eat, KASHI GOLEAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 140.0 mg | 70.0 mg |
| Iron | 5.0 mg | 3.1 mg |
| Magnesium | 162.0 mg | ~ |
| Phosphorus | 475.0 mg | 128.0 mg |
| Potassium | 926.0 mg | 636.0 mg |
| Sodium | 165.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 3.2 mg | ~ |
| Selenium | 11.6 mcg | ~ |
| Sterols | Cereals ready-to-eat, KASHI GOLEAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KASHI GOLEAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 11.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI GOLEAN or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, KASHI GOLEAN has fewer calories: 284 kcal for Cereals ready-to-eat, KASHI GOLEAN vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI GOLEAN or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, KASHI GOLEAN has more protein: 26.1 g for Cereals ready-to-eat, KASHI GOLEAN vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KASHI GOLEAN or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, KASHI GOLEAN has more fiber: 19.6 g for Cereals ready-to-eat, KASHI GOLEAN vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KASHI GOLEAN or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, KASHI GOLEAN is lower in calories, and Cereals ready-to-eat, KASHI GOLEAN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.