Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
356 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets has 2% fewer calories (356 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 81.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 11.7 g).
- Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets has more sugars (5.0 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 356 kcal | 362 kcal |
| Protein | 11.8 g | 22.0 g |
| Total Fat | 2.8 g | 5.5 g |
| Total Carbohydrate | 81.0 g | 63.0 g |
| Dietary Fiber | 11.7 g | 19.4 g |
| Total Sugars | 5.0 g | 15.0 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 81.0 g | 63.0 g |
| Dietary Fiber | 11.7 g | 19.4 g |
| Total Sugars | 5.0 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.8 g | 5.5 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 1.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.8 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Minerals | Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 41.0 mg | 70.0 mg |
| Iron | 24.0 mg | 3.1 mg |
| Magnesium | 84.0 mg | ~ |
| Phosphorus | 271.0 mg | 128.0 mg |
| Potassium | ~ | 636.0 mg |
| Sodium | 448.0 mg | 249.0 mg |
| Sterols | Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets has fewer calories: 356 kcal for Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.8 g for Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 11.7 g for Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.